The first symptoms of flu are a feeling of breakdown, pain in muscles, bones and joints. How to quickly support the body in the fight against viruses, so as not to get sick with the flu or at least alleviate its course? Also, check what not to do if you have the flu.

Are you afraid that the flu will get you this time? If you know what thefirst symptoms of fluare and can tell them apart from the symptoms of a cold, you have the chance to react quickly enough to reduce the harmful effects of the flu virus on your body. Also remember that one way to prevent flu is to get vaccinated. Every year more and more people are vaccinated. Many workplaces organize such vaccinations for their employees. You only need to apply.

The beginning of the flu - what to do?

Once you feel likeis having the flu , there are a few basic rules to keep in mind. The signal to take action isfirst flu symptoms :

  • feeling of breaking in bones
  • muscle aches
  • headache
  • pain when moving the eyeballs
  • feeling broken.

This is the last moment to strengthen the body that is attacked by viruses. First of all, take a hot shower - as warm as possible - end it by pouring the coldest water on yourself - you will stimulate tiny blood vessels to work and mobilize the immune system to work.

If possible, take 1-2 days off, eat a he althy, light diet and remember to drink a lot - preferably water. All home-made, traditional remedies are welcome, because antibiotics do not work in the case of colds or flu. Do not stimulate the body with additional coffee, and give up alcohol. Resting and warming up your body will help your immune system fight the disease faster.

Are you having the flu? Be careful with medications and don't take aspirin!

A common mistake made by people withfirst flu symptomsis to take antipyretics and painkillers when there is no indication yet or when there was only a slight increase in temperature. This only weakens the body and makes it unable to defend itself when viruses attack for good.

Remember, if you want to get back into shape quickly, reduce the fever only when it exceeds 39 degrees Celsius.

If anythingif.webp you get flu and start to treat yourself, follow the dosage regimen. Scientists warn against overusing aspirin, because acetylsalicylic acid in combination with the effects ofinfluenza viruscan cause adverse side effects (e.g. make the virus attack the lungs). Adults should take aspirin with caution, and children and adolescents should not be given even trace amounts of acetylsalicylic acid in the event of influenza, because they can cause a dangerous disease - Reye's syndrome.

Prescription-only antiviral drugs (such as Tamiflu) are effective in the initial stage of influenza development. They should be taken as soon as possible, within 2 days of the first symptoms of flu. In practice, they are used mainly in people who are at high risk of a severe course of the disease and serious complications, e.g. with chronic lung diseases.

However, it is worth getting a warming ointment for rubbing and inhalation based on natural aromatherapy oils. It can be used by both adults and children (over 3 years of age). This ointment is great for muscle, joint and neuralgia. It is especially worth using it withfirst symptomsflu infections, colds and frostbite.

Remedies for the flu. Honey, garlic, and probiotics will help fight the flu. How to Treat Flu Naturally?

Homemade ways to strengthen the body's immunity. Improve your immunity and don't get flu!

Antiviral flu drugs. What medications are used to treat flu?

Alcohol and the first flu symptoms

Some advise to "disinfect" yourself with strong alcohol, e.g. in the form of a warming tea "with the flow", when you have the flu.

It has been proven that the popular vitamin C does not play a protective role when an infection develops. On the other hand, its regular intake reduces the risk of catching a cold, especially in people who train or perform heavy physical work.

Strengthening immunity with alcohol is a myth - drinking a hundred of vodka will only unnecessarily weaken the body, reducing the activity of white blood cells. Alcohol, yes, destroys flu viruses, but … used externally to disinfect hands or everyday objects, which we should take care of during the flu season. Frequent and thorough hand washing is one of theways to prevent flu .

It is also worth using home treatments. Milk with butter and honey, onion syrup and garlic, combined with relaxation and warming the body, will help you overcome the flu.

What each of us should knowabout the flu? This question is answered by our expert Arkadiusz Miller, internist of the Lux Med group.

Category:

Infectious diseases