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Sucking in the stomach is an unpleasant feeling. It usually occurs when your stomach is empty, but can be annoying even when you feel full. Then it may suggest one of the diseases of the digestive system. Find out how to get rid of the feeling of sucking in your stomach and when it should be a cause for concern.

Stomach Suckingcan help when this unpleasant feeling arises in an empty stomach. Ifstomach suctionbothers you after eating, or even at night, it is better to consult a specialist, as this may indicate gastrointestinal disorders.

Ways to suck in the stomach

1. Mineral water

When you feel your stomach pumping, drink still mineral water. This way you will fill your stomach, cheat your hunger, and consequently you will not reach for a caloric snack.

2. Sucking ice cubes

Ice cubes can be prepared on the basis of mineral water or water with the addition of lemon juice. Ice cubes prepared in this way will not only get rid of the feeling of suction in the stomach, but also refresh.

3. Yerba Mate

Freshly brewed Yerba mate slows down the digestive processes, leaving you feeling full for longer. Important! It's best to reach for Yerba mate by noon, because it has stimulating properties, and not more often than twice a day.

4. Linseed

The mucous substances present in linseed swell under the influence of water, therefore they perfectly fill the stomach. It is enough to pour a tablespoon of linseed into an incomplete glass of boiling water and leave it covered until the seeds are swollen. 2 teaspoons of linseed can be eaten every time you feel sucking in your stomach.

5. Fiber

Foods rich in fiber, such as whole grain breads, groats, as well as vegetables and fruits, swell in the stomach and thus create a feeling of fullness and prevent the feeling of a sucking feeling in the stomach.

6. Acupressure

You can try if acupressure works. Use your middle finger to press against the crevices between your nose and upper lip for 20 seconds. After this time, the sucking in the stomach should stop and the stomach may temporarily forget that it is empty. Points of this type are also found on the little finger of the hand in the bend between the first and second members and on the petalear.

7. Calm

Sucking in the stomach can be a reaction to stress and even one of the symptoms of neurosis. Then taking a deep breath and calming down should help. If you notice that stomach suction only occurs when you feel anxious, consult your doctor.

Sucking in the stomach may be a symptom of an illness

Sucking in the stomach , which occurs immediatelyafter eatingand is described as a burning or burning pain located in the center of the abdomen, below the breastbone or above the navel, may suggest gastric ulcer. In duodenal ulcers, the feeling of sucking in the stomach increases approximately one hour after a meal, when you wake up (on an empty stomach), and in the middle of the night. On the other hand, sucking in the stomach combined with a sour or bitter taste in the mouth and belching indicates heartburn.

In people on a diet, sucking in the stomach can be a signal of a prolonged shortage of energy and carbohydrates.

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