"Secret" by Ewa Chodakowska is a training inspired by pilates exercises. It is good for starting your adventure with sports. "Secret" are exercises performed on a mat, not very intense, but requiring a lot of muscle strength. "Secret" by Ewa Chodakowska is intended for both beginners and those who have already de alt with Pilates or any other form of sport. Check what are the rules of the "Secret" training and find out what effects you can get by exercising with the training plan of Ewa Chodakowska.

Training " Secret ", created byEwa Chodakowska , differs from other trainer's programs. Most of them are based on cardio training and anaerobic training, while " Secret " draws from Pilates to strengthen muscles, reduce back pain and relax the body. It resembles one of the first sets of Ewa's exercises - "Skalpel", but differs from it in that all exercises are performed on a mat, and during training a lot of attention is focused on deep breathing and slow, accurate movement.

Check what the "Secret" training looks like and find out for whom it is recommended and when the first effects of the exercises will appear.

Contents:

  1. "Secret" by Ewa Chodakowska - what is it about?
  2. What does the "Secret" training look like?
  3. "Secret" by Ewa Chodakowska - effects
  4. Who is "Secret" recommended to?

"Secret" by Ewa Chodakowska - what is it about?

"Secret" by Ewa Chodakowska is a training program based on pilates exercises. During training, we are dealing with fairly simple exercises, performed at a slow pace. The "Secret" training requires accuracy in performing repetitions, and Ewa Chodakowska pays great attention to the correct exercise technique. The program is designed to relax our body and make it slimmer. It is perfect for the evening time when you want to reset your body and mind after a hard day's work.

What does the "Secret" training look like?

"Secret", like most of Ewa Chodakowska's programs, lasts about 40 minutes. The trainer starts with a short introduction in which she explains the principles of pilates. After that, training begins with a short cardiodynamic warm-up. During the main part, all exercises are performed lying down, so you only need a mat or a towel to do the training. The program offers exercises for the muscles of the arms, back, abdomen and legs.

Trainingthe right one starts with intense abdominal exercises in five positions, so the whole thing is easy to remember. Exercises in the "Secret" program are relatively simple to perform, but they consist of a large number of supports and planks, which is not easy to repeat for a person who is just starting his adventure with sport. Fortunately, Ewa Chodakowska tries to watch over the he alth of the exercisers and during training gives advice and reminds about the correct posture. Sometimes it also shows a lighter variant of the exercise. After each series, we have a moment to rest and catch our breath. The training program ends with relaxing stretching.

Watch the VIDEO with an example set of stretching exercises by Ewa Chodakowska

The exercises below contain elements of pilates. They will be perfect as a post-workout stretching session and as part of relaxation.

"Secret" by Ewa Chodakowska - effects

Clear effects of the exercises, as Ewa Chodakowska herself promises, can be noticed after 10 trainings.

Pilates, on which the "Secret" training program is based, has rehabilitation properties. Thanks to it, we will relax the body and relieve it of pain and tension. "Secret" allows you to activate all muscle groups to work and activates deep and stabilizing muscles, which provides additional benefits for the joints. In addition, thanks to the increased blood circulation, Ewa Chodakowska's training firms the skin, tones the body, and strengthens and slims the muscles. It all contributes to a slimmer, shapely figure.

Who is "Secret" recommended to?

Ewa Chodakowska's training program is intended for beginners, intermediate and advanced users. "Secret" can be performed by everyone, due to the low dynamics of training and relatively simple exercises. Ewa shows that the individual movements should be performed very slowly and accurately, which significantly reduces the risk of injury to the exercising person.

"Secret" is recommended for everyone who just wants to try their pilates adventure. Contrary to most of Ewa Chodakowska's training programs, "Secret" is not very intense, will not make you breathless or make you dizzy. It is a completely safe training for your he alth.

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