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I have been systematically running for several years, it gives me great pleasure. How can I convince my husband to run so that he also gets to know the beauty of this sport?
It is worth doing a lot to convince your husband to spend his free time actively. This he althy hobby is easier to achieve together, you can motivate each other to systematic effort. Family recreation strengthens ties. How to do it? It is certainly not that simple and there is no ready-made recipe to convince your spouse to run together. Everyone is different, has different needs and interests, so the approach must be individual. You can argue convincingly in two different ways. The first - negative he alth arguments - example: if you do not get involved in running, you are at risk of obesity and numerous civilization diseases, you will age faster. The second way is positive he alth argumentation - an example: if you run systematically, you have a chance for a better, he althier life, you will live longer and you will be fit and independent for the rest of your life, your everyday well-being and even brain function will improve. You will have more energy, your recovery after work will be faster. Being bursting with he alth and high efficiency, you will easily overcome everyday difficulties, you have a chance for success in every area of life, because only a he althy person with high vitality can set and achieve big goals. It turns out that the latter way of arguing is better because we do not refer to arousing fear, fear of disease, guilt, but we only show the benefits, let's sell a way to a high quality of life. It's best to start running in summer, beautiful weather and an interesting landscape help motivate you to exercise. When you run together, you can have conversations completely forgetting about fatigue. With time, you can like and even become addicted to this seemingly boring monotonous form of movement.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Paweł F. NowakExpert in physical activity (aerobics instructor, swimming, athletics trainer), marathon runner, author of the books "Running - a way to a he althy life" and "Women's he alth training in the context of modern lifestyle".
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