Why, despite so much information about how we should eat, play sports, etc., many people still don't decide to do it. What do you think is the reason for this? Or maybe the lack of time, or "more important" matters such as work, career? How else can you convince people to change their lifestyle and realize that he alth is the most important thing?
The reason for this is the low level of he alth education of the society, often the quality of this education. The problem for many people are barriers that are apparently insurmountable, such as those of material nature. A he althy life is not cheap, he althy food, the environment, leisure and he alth equipment and services all cost money. Well-being distances us from thinking about he alth or disease - for many young people it is an abstraction. We often start to wonder about the shape of our lives when we start to lack this he alth, when something is out of order, and it is better and cheaper to prevent than to cure the effects of neglect. It is possible to convince people to a he althy lifestyle only through permanent systemic actions, and not only occasional preventive actions. He alth education should become an important part of general human education, and unfortunately this is not the case with us. In Polish schools there is no separate subject "he alth education" is carried out only neglectfully, the so-called interdisciplinary path - pro-he alth.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Paweł F. NowakExpert in physical activity (aerobics instructor, swimming, athletics trainer), marathon runner, author of the books "Running - a way to a he althy life" and "Women's he alth training in the context of modern lifestyle".
More advice from this expert
Running and the joints [Expert's advice]Running and ankle joints [Expert's advice]Run, not lose weight … [Expert tip]Sides [Expert's tip]Is it worth buying expensive running shoes? [Expert advice]How to run [Expert advice]A tennis player's career and age [Expert's tip]When to exercise [Expert advice]Hypertension and Rowing Exercises [Expert's Advice]What time to run and how often [Expert's tip]Weight Loss After Childbirth [Expert Advice]Slimming before pregnancy [Expert advice]Neoprene belt makes you slimmer? [Expert advice]Tips forfuture runner [expert's tip]Convince you to jog [Expert's tip]Swimming and protruding sides [Expert's tip]Burn Fat [Expert Advice]A way to get shapely legs [Expert's tip]Stepper, bench and cross trainer [Expert's tip]Slim chest and legs [Expert's tip] He alth training over 40 [Expert's tip]Weight does not drop [Expert's tip] He althy lifestyle [Expert's advice]Fight boredom in training [Expert's tip]Exercise for me [Expert Advice]