Regular exercise, both with Sylwia Wiesenberg and Ewa Chodakowska, will provide every woman with a dream, shapely figure. However, the methods of trainers differ in the intensity, amount and manner of exercise. Are you wondering which training will be the best for you? Check out the methods of famous fitness trainers and start exercising now!
You've decided to start exercising, but you don't know where to start? A perfect figure will be ensured by physical exertion, hard work on the body and trainings tried by millions of women from famous fitness trainers -Ewa Chodakowska and Sylwia Wiesenberg . Check which training will be best for you!
Training with Ewa Chodakowska
Polish women fell in loveexercises with Ewa Chodakowska , because well-done trainings, prepared by Ewa, quickly bring the desired results. The trainer has already released four albums with different training intensity, but the most popular are the Skalpel and Killer released at the beginning of her career.
Skalpelis a perfect training for beginners. This is Eve's easiest training, but also very difficult to do. Beginners are able to complete it only after a week of exercise. Ewa Chodakowska's scalpel ensures fast fat burning and a visible, underlined outline of the muscles.
The more difficult, more intense type of exercise isKiller , which is a workout consisting of fast, exhausting cardio exercises. During this training, Ewa burns up to 600 kcal in 40 minutes!
Ewa Chodakowska ensures that during physical exertion, the body produces large amounts of endorphins, i.e. a hormone responsible for feeling happy. Ewa argues that frequent exercise will provide us with a joyful life and increase our self-esteem.
Watch sample exercises with Ewa Chodakowska
Source: x-news / Dzień Dobry TVN
Training with Sylwia Wiesenberg
OSylwia Wiesenberghas become loud in Poland quite recently, but her career has been developing rapidly in the United States for some time. Sylwia trains busy Wall Street business women, mothers who want to return to their former figure, and even some famous American stars. Sylwia Wiesenbergworks in the best district of New York, has already released 14 fitness CDs, won the hearts (and bodies) of American women, and now she wants to show her method to Polish women. What areTonique trainings , created and promoted bySylwia Wiesenberg ?
Sylwia assumes that personal success depends on the effort put into achieving it, so training with her is not easy. The intense exercises that Tonique consists of stimulate all muscle groups to work. Tonique engages the entire body, building a beautiful, well-proportioned figure.
Regular exercise withSylwia Wiesenbergis difficult to do, but it guarantees beautifully sculpted legs, waist, abdomen, thighs, buttocks and arms. The trainer argues that breaking your own limits will make Tonique not only a series of repeated exercises, but rather the art of a he althy life. Sylwia encourages women to exercise at any free time - by brewing coffee, you can exercise your buttocks, and by copying documents at work, you can stimulate your thigh muscles. The exercises she presents are practical and can be performed anywhere.
Tonique woman , according to the author of the method, she is a confident, strong and beautiful woman.
Watch Sylwia Wiesenberg's example exercises
Source: x-news / Dzień Dobry TVN
Wiesenberg or Chodakowska: which exercises to choose?
Both exercises withEwa ChodakowskaandSylwia Wiesenbergguarantee a dream figure and a slim body.
Ewa presents specific, repetitive series of exercises that are best done at home. Workouts are intense, but at a slow pace, most often with relaxing music.
Exercising with Sylwiarequires much more effort. Standard training in a fitness studio, led by Sylwia Wiesenberg, lasts two hours. During this time, all parts of the body are exercised. Sylwia pays the greatest attention to women's legs, which is why she spends an entire hour on two legs during training! The remaining time is used for intensive work of the abdominal muscles, buttocks and arms. Sylwia Wiesenberg tries to convey to women her knowledge about an active lifestyle and show that you can exercise anywhere (walking, at work, shopping, or climbing stairs).
An additional, important element of training, which is noticed by women exercising with Ewa and Sylwia, is the trainers' approach to exercise. Ewa's supporters like her calm tone and specific statements. Sylwia's fans love her sincere smile, energy, and even the fact that she catches out of breath after a few minutes of exercise and twists her words.