- Who is Monika Kołakowska?
- Monika Kołakowska's exercises
- See Monika Kołakowska's training, thanks to which you will burn 600 kcal!
- Monika Kołakowska's diet
- Effectsexercises with Monika Kołakowska
Monika Kołakowska is a fitness trainer gaining more and more popularity on the Internet. Kołakowska's workouts are based primarily on the interval system and strength training, which gives maximum effects in slimming and sculpting the figure. Monika Kołakowska became famous on the Internet due to short and effective tabata workouts, and her offer on YouTube is still growing! Check who Monika Kołakowska is, what her diet is and how to get a beautiful figure, and learn more about the trainings she offers to her fans.
Monika Kołakowskaappeared on the Internet a few years ago and since then her recognition has been growing steadily. The fact that she is Sylwester Wardega's girlfriend contributed to her success, but also the fact that Kołakowska's trainings bring immediate and satisfactory results. The trainer herself can boast a perfect figure, which certainly motivates many women to work on their body.
What's her secret? The diet of Monika Kołakowska is based on balanced nutrition, and the workouts she does are exactly the same sets that she offers to her fans! The honesty and credibility of the popular trainer bring her more and more followers, and the abdominal training sets and Tabata Kołakowska's workouts break records on YouTube.
Who is Monika Kołakowska?
Monika Kołakowska is a fitness trainer known on the Internet, who started her career on the Internet at the instigation of her boyfriend Sylwester Wardęga - youtuber popular in Poland and in the world. She quickly gained the sympathy and recognition of the fans following her on social networks (Instagram is followed by over 51,000 followers, and on YouTube she has over 110,000 subscriptions!). Its popularity grows with each training video added. The trainings that she proposes are extremely liked by women, and intervals, tabata and strength training are the three basic types of training that Kołakowska offers on its channels. Recently, she can also be seen on television, e.g. in breakfast programs, where she talks about her activities and conducts morning trainings for viewers.
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Monika Kołakowska's exercises
Monika offers her viewers primarily interval training, thanks to which you can lose unnecessary kilograms, speed up metabolism, get rid of cellulite and excessive fat tissue. Kołakowska is known mainly for tabata trainings, which started her adventure as trainers, vloggers and fitness motivators.
The exercises that you can find in her training videos are primarily functional and strength exercises. There are basic exercises such as squats, sit-ups, jumpers, lunges and push-ups, but there are also many interesting and effective variants. Kołakowska arranges her training sets on the basis of an interval system, which not only perfectly burns calories, but also contributes to muscle sculpting. Her workouts last from 4 to 45 minutes and always consist of three components: warm-up, main part, and stretching. Popular workouts by Monika Kołakowska include, for example, "FLAT ABDOMINAL TRAINING / ABS WORKOUT", "METAMORPHOSIS - INTERVAL TRAINING 30 MINUTES", "Slimming Tabata", "Training for buttocks and stomach".
On Monika Kołakowska's YouTube channel you can find three training groups: slimming workouts, abdomen and sides, tabata and exercises for the buttocks. The fitness trainer has over 100 different sets of exercises on her channel, so everyone will find something for themselves.
See Monika Kołakowska's training, thanks to which you will burn 600 kcal!
Monika Kołakowska's diet
Monika Kołakowska's diet is based primarily on balanced nutrition. The fitness trainer does not shy away from whole grains, such as groats, rice and pasta, as well as he althy plant fats contained in seeds and nuts. In Kołakowska's diet, we will not find junk food or highly processed products. Instead of sweets, Kołakowska decides to eat hazelnuts, rice wafers or dried fruit as a snack, but she always does it in the first half of the day or after exercise.
Fruits and vegetables are a large part of Monika Kołakowska's diet, but it is worth emphasizing that she only selects those from the market or from reliable sources, because nowadays fruit and vegetables bought in supermarkets can harm us more than help.
The trainer eats five meals a day at regular intervals to prevent the feeling of hunger and excessive snacking. Kołakowska also makes sure to drink large amounts of water, in her case it is from 2 to 4 liters of liquid.
Effectsexercises with Monika Kołakowska
The results of exercises with Monika Kołakowska will surely satisfy many women who want to lose unnecessary kilograms and keep their body in good shape and physical condition. The first effects of regular training with a popular fitness motivator appear after two weeks. Kołakowska also prepares entire monthly training challenges, during which she works on individual parts of the body, especially the troublesome belly and buttocks. With regular training and a balanced diet, the effects of exercising with Monika Kołakowska can stay with us for years.