Michelle Lewin is a fitness star who breaks records of popularity on Instagram. Thousands of women in the world want to look like her, have the same weight and dimensions. What is the secret of the perfect figure of Michelle Lewin? Exercises with weights! Find out about Michelle's success and learn about her height, weight and diet.

Michell Lewinis a model and fitness instructor based in the USA. She is Venezuelan by origin. Her accounts on social networks - Instagram, Youtube, Facebook - are watched by about 10 million people, and the coach's popularity is still growing. It wasMichelle Lewin'sexercise that guaranteed her current success. She has a body that is considered one of the sexiest in the world. However, among its antifans, there are many opinions that the Miechell Lewin diet is so strict that the average person can only admire fitness, but cannot imitate it. Check out which exercises Michelle Lewin recommends to her fans.

Michelle Lewin and her success story

It can be said that Michelle Lewin is a vivid example of the so-calledamerican dream . As a child, she did not live in the best conditions. She was brought up only by her mother, which often meant that there was not enough money at home.

As a teenager, Michelle Lewin had a petite figure and struggled with being underweight for a long time. At 17, she weighed only 39 kg. This was the cause of many of her complexes during adolescence. Perhaps indirectly, the memories of those moments contribute to the fact that to this day she claims that her body is not perfect and most likely it will never be (despite many hours spent in the gym and millions of fans around the world who dream about her figure).

Her mother took her to training for the first time and it was thanks to her that Michelle Lewin discovered her passion. Since then, the gym rooms have become her second home. Initially, she tried her hand at modeling, incl. in Barcelona, ​​New York and Milan, but received feedback everywhere that she was too short to achieve anything in this industry (Michelle Lewin is not even 170 cm tall). It was only when she moved to live in the States that her career gained momentum. In 2016, she visited Poland for the first time and was featured on the cover of Ewa Chodakowska's magazine.

Worth knowing

Weight igrowth of Michelle Lewin

Coach fans are usually most curious about Michelle Lewin's height and weight. Its dimensions may surprise you. In the photos, she appears to be a woman with a very elaborate body with a strong outline of the muscles of the abdomen and legs. The level of body fat in Michelle Lewin is much lower than in the average woman. She is 163 centimeters tall and currently weighs 53 kg. In her photos, attention is drawn to the model's abundant bust. As she herself states, she is not ashamed that she has decided to have breast implants inserted.

Michelle Lewin's dimensions:

  • bust - 92 cm
  • waist - 64 cm
  • hips - 92 cm

Exercise Michelle Lewin

Michelle Lewin has not been exercising for several years only because of her passion and willingness to share her interests - now her activity is the main source of family income. He takes part in various types of fitness competitions. She also has the title of Miss Brazil's buttocks. Jimmy Lewin is her husband, coach and manager at the same time.

Examples of Michelle Lewin exercises for intermediate, in addition to lifting weights, which she often publishes in her videos on social media are, for example :

plank- frontal supports on the forearms. We stay in this position as long as possible. You can make a plank in several repetitions of several dozen seconds. This is a good isometric exercise that shapes the abdomen, thighs and buttocks. It is important not to lower your hips and not lift them up too much. In this position, the shoulders should always be centered over the elbows.

lunges and lunges- these are exercises that shape the legs and buttocks. They are not the easiest ones, especially when dumbbells are additionally used during their exercise, which are to stimulate the muscles to work even more. Lunges involve putting one leg forward, bending it at the knee and shifting the body weight to this side. The knee joints are paramount in safe lung training. They should never cross the toes. Always keep your shoulder blades tight when lunging and do not lean forward. The aim of the exercise is to make the muscles of the lower body work as hard as possible. The load should be individually selected depending on the level of advancement in training. This exercise should alternate between the right and left legs so that the building of muscles is symmetrical. It is best to perform lunges in series of over a dozen repetitions, between which you can enter a break for about 30 seconds to drink water.

Watch Michelle Lewine's exercise videofor abdominal muscles:

crunches- this type of classic exercise Michelle Lewin also uses during her training. He often shows how to perform them in many ways and with different props, so that they contribute to the effect of the so-called radiator. If, on the other hand, you have back he alth problems, make sure these exercises are also suitable for you.

push-ups- only your body weight is used in this exercise. Hands should be resting on the ground with fingers pointing forward. Their spacing should also be wider than that of the shoulders. The exercise involves placing your weight on your hands and toes by lying down. The head is classically an extension of the spine. Don't mess her up. If you are doing push-ups for the first time, you can make this exercise easier by spreading your legs slightly wider than the position of your hips. Over time, as you get into practice and your hands get stronger, it won't be necessary. Your body should be in a straight line and then you can begin going up and down by bending and extending your arms at the elbows.

burpees- this exercise engages all the muscles of the body to work and contributes significantly to fat burning. It combines elements of strength and aerobic training. One sequence of burpees exercises consists of 4 elements: squat, plank, push-up and jump - that's why they engage the whole body so intensely. The starting position to start this training session is simple posture, followed by rhythmic movements to the beat of the music - the melody helps you keep the pace of your exercise.

Diet Michelle Lewin

Michelle Lewin's diet consists of 7 balanced meals each day. Morning is the time for fruit porridge. Each subsequent dish is rich in animal proteins, such as lean meat. Tea usually takes the form of a protein shake.

Michelle Lewin avoids carbohydrates in her diet. Leads the so-called "clean diet", that is, he does not allow himself to eat junk food. This makes it even easier to build muscle tissue and sculpt the body.

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