I am 16 years old, weigh 42 kg and am 174 cm tall. I absolutely want to gain weight because I look like a pole. I looked for help in various sources, I went to the GP, my results were good, any disease was ruled out.
You should eat 4-5 meals a day, high in calories, i.e. min. 750 / meal, avoid exercise (which is not a he althy recommendation, but reduces fuel consumption). I think if you are he althy this is the most important thing. You have a "fashionable" figure and I do not advise you to fatten up. It is neither pleasant nor he althy.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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