How long should I take fiber in case of constipation?
The intestines need fiber "permanently". It is included in the daily diet of each person, only in varying amounts. In people suffering from constipation, it should be much more - about 30 g / day. It is impossible to determine how long you should use the increased supply of fiber in constipation, because the so-called A "lazy" intestine is a kind of "beauty", meaning it lasts a lifetime.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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