Sleep affects our appearance and well-being, but can also contribute to the development of such dangerous diseases as diabetes. According to American scientists from the Medical University of Chicago, disrupting sleep increases the risk of developing type 2 diabetes. It is important to both sleep duration and depth, and whether or not it is disturbed by external factors.
Researchers examined a group of several dozen volunteers who were disturbed bysleepwith various sounds for several nights. They appeared as the brains of sleepers were entering the stage of deep sleep. However, they did not lead to awakening, but were strong enough to disturb the deep sleep phase.
Sleep disturbance and the risk of diabetes
Studies have shown that sleep disruption leads to a decrease in tissue sensitivity toinsulinand, as a result, an increased risk of developingdiabetestype 2. not to get sick, take care of your sleep quality now. Sleep quietly, dream well …