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Bloating is related to an excessive amount of gas in the intestines. They are often accompanied by pain and discomfort. Flatulence is sometimes caused by a disease such as irritable bowel syndrome, but some foods can cause it. Check which foods will help prevent this irritable problem, and also allow you to get rid of unnecessary kilograms.
Why do I have gas?
Flatulence can be a really bothersome ailment. In addition to the diseases that cause this uncomfortable ailment, the causes should be found in overeating or swallowing air while eating and drinking. It all causes our belly to become swollen.
Products that will help you avoid gas and lose weight
Some products containing lactose, fiber or sugar alcohols contribute to the appearance of flatulence. Fortunately, there are many foods you can avoid using them. You only need to eat them regularly.
These include:
- Ginger
- Kefir
- Peppermint
- Asparagus
- Fennel seeds
- Dandelion
Ginger
Ginger - a natural remedy for many he alth problems that has been used for thousands of years. There are many uses for ginger. We can use it in the fight against colds, but it is also great for sore muscles. The compounds in ginger stimulate the intestinal juices that are responsible for digesting food, so they can reduce any gas caused by indigestion.
How to smuggle ginger into your daily menu? Just brew a few slices of this fresh plant in hot water and drink it after a meal. It can also be used for cocktails or salad dressings. No fresh ginger root at home? Take advantage of the powdered form by adding it to porridge, thanks to which it will acquire a distinctive, spicy aroma.
Kefir
Kefir, unlike the popular natural yoghurt, contains up to three times more beneficial bacteria. If you have digestive problems, reach for kefir, which contains lactase, an enzyme that breaks down lactose, which is often the cause of many stomach problems.
Remember to choose basic kefir varieties that do not contain unnecessary sugars. You can add it to smoothies or as a substitutebuttermilk. Perfect as an addition to your favorite breakfast cereals instead of milk.
Peppermint
Do you feel your stomach tense after eating a meal? Do him a favor and reach for a cup of mint tea. Thanks to the oils it contains, including menthol, the muscles of the digestive tract will be able to relax, which will relieve cramps that cause stomach bloating.
It is recommended to consume tea made from fresh mint leaves, as the essential oils that prevent gas bloating may be lost when drying and processing the product. You can also add mint leaves to salads or fruit desserts.
Asparagus
Asparagus is another product that will help you avoid gas. They are a natural diuretic that will help get rid of accumulated water in the body. These vegetables are great for your gut because they help to support the good bacteria so your digestive tract can work efficiently.
Extracts contained in asparagus have an anti-cancer effect against neoplastic diseases such as prostate cancer and breast cancer.
Fennel seeds
Fennel seeds contain compounds that soothe digestive tract cramps and gas, and thus provide relief from digestive problems. You can chew them or soak them in hot water and drink them as a warm infusion. They are perfect as a seasoning when cooking sauces or soups.
Dandelion
For many, it's just a weed, but dandelion is a natural diuretic that can relieve you of excess water in your body. Additionally, thanks to the use of this plant, you can lower your blood pressure.
How to eat dandelions? You can use it as an addition to salads, sandwiches, make a pesto from it, and on cooler days drink dandelion tea.