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Homemade, natural headache remedies are a good solution when the pain is moderate and you don't like taking painkillers. Try our fruit and vegetable juice recipes designed to relieve headaches.

Home remedies for headachesare becoming more and more popular. It is worth using them, because if you have a headache quite often, taking a lot of painkillers may end up with a drug-induced headache. We recommendrecipes for fruit and vegetable juices , but remember that in the case of a very severe headache or migraine, they will not be effective. You will achieve the best results by using them not temporarily when the pain appears, but as a preventive measure by drinking them for a long time.

Recipe for a natural multi-ingredient juice that will relieve a headache

You will need:

  • 2 dandelion or cabbage leaves
  • 1 cup of chopped broccoli
  • 1 cup alfalfa sprouts
  • 1 apple
  • 1 big carrot

Preparation: wash, clean and chop all ingredients. Put them in the juicer and prepare the juice. Drink two two glasses (about 500 ml) of juice a day.

He alth benefits of squeezed juices

Juices that are also worth trying for a headache

  • juice from 50 grams of sweet potato, leek halves and 3 celery
  • juice from a quarter turnip, half a red pepper and 2 large carrots
  • juice from 3 mandarins and 2 guava
  • carrot and spinach juice in a ratio of 1 to 2
  • juice from one large, raw potato

Special additives for analgesic juices

  • you can add a few strawberries to taste
  • 2-3 lettuce leaves have a calming effect on the nervous system
  • if you have a sinus problem, you can add radish or garlic
  • when you have too many toxins in your body, they should add green wheat
  • celery will help with fluid retention and abnormal blood pressure
  • citrus fruits contain vitamin C, which soothes inflammation and improves circulation
  • 1 cm of fresh ginger root will relieve inflammation
  • 1 clove of garlic or 1/2 red onion will improve circulation, which is very important for people suffering fromfor migraines

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Category:

Alternative medicine