Women often forget that a successful sex life is a sign of good he alth. Sex has remarkable properties: it increases immunity, reduces weight, relieves pain, improves self-esteem, rejuvenates …
In the case of womensexual problemssexual desire and achievement disordersorgasmandpain during intercoursedominate . The reasons for these troubles may be psychological, for example, fear of pregnancy, fear of "whether I will live up to my partner's expectations", bad experiences, the belief that sex is something dirty, bad, instilled in childhood. The quality of sexual life is also influenced by hormonal disorders - excess prolactin, a decrease in the level of estrogens and testosterone (in women), neurological problems and medications taken (e.g. antidepressants), hypertension, diabetes, and atherosclerosis. However, in each of these cases, you can and should help yourself.
No orgasm - anorgasmia
This is the inability to achieve orgasm despite the woman's sexual arousal. It is sometimes caused by, for example, a deficiency of testosterone and estrogens, excess progesterone, addiction. Among the causes of a psychological basis are, inter alia, experience of sexual violence, a strong need for domination. A complete inability to climax is very rare.
What to do? You need to know the cause of the problem and choose the appropriate treatment, e.g. pharmacological hormonal stimulation, psychotherapy, developing erotic imagination, Kegel exercises. It is also recommended to extend and diversify the foreplay to arouse your partner more. The "she up" position is the most advantageous, because then the penis stimulates the front wall of the vagina, where there is a very sensitive G-spot (approx. 5 cm from the entrance to the vagina).
Orgasm too early
Appears earlier than the woman wants it, e.g. even before intercourse. The reason is, among others sexual hyperactivity, the habit of climaxing quickly resulting from fear and shame that may accompany erotic sensations (especially masturbation).
What to do? It is worth trying relaxation techniques that will reduce anxiety. However, the best results will be achieved by treatment with a specialist - he will probably recommend pharmacological treatment.
Painful intercourse
This is a common reason for avoidanceclose-ups. Pain is most often physical in nature, but the psyche also plays an important role here. If there is not enough mucus in the vagina, the penis will painfully rub against its walls. When the partner forces the penis in, it hurts the mucosa and causes pain to the woman. It can be caused by a woman not being aroused enough, using birth control pills that stop mucus secretion, or by a hormonal disorder, e.g. before the menopause. Pain can also be caused by adhesions after gynecological or abdominal surgeries and diseases of the genitourinary system, e.g. urethritis, mycosis.
What to do? You need to check if there are any medical reasons for painful intercourse. If not, a greater dose of affection and caress and the use of an over-the-counter moisturizing gel (such as Replens) or a condom with a lubricant may help.
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