Potted flowers affect our he alth by secreting various chemical compounds. It is worth growing potted flowers at home, because they improve well-being, give strength, and sometimes even heal. But they must be well chosen! So read about the relationship between potted flowers and he alth!

Pot flowersnot only please the eye. The substances and the radiation emitted bypotted flowers have a significant impact on the human body. It also turns out that at different stages of your life you need different plants in your surroundings.

Contents:

  1. Potted flowers provide air humidification
  2. Potted flowers are aromatherapy
  3. Potted flowers mean a better mood
  4. Pot flowers - poisonous species

Potted flowers provide air humidification

Well-being, creativity and he alth depend, among others, on the quality of the air we breathe, and potted flowers can eliminate harmful environmental influences.

1. Potted flowers provide oxygen . In places where there are a lot of people and the concentration of carbon dioxide is higher (e.g. conference rooms), it is good to grow alturium, perennial flower, scindapsusorlow date palm. It should be remembered that at night, in the absence of light, photosynthesis (thanks to it, plants emit oxygen) stops, so plants should not be in bedrooms. The exceptions are:aloe ,Christmas cactus ,Guinean sansevieriaiorchid which gives off oxygen at night.

See also: Air-purifying plants

2.Another important relationship between potted flowers and human he alth is thatthey increase air humidity.It has been calculated that plants need an average of 200 to 2000 g to gain 1 g of green mass water. After energy is released, it evaporates through the leaves and improves air quality. The best "air humidifiers" among potted flowers arechefleraandfern . Moist air contains more favorable negative ions than dry air.

3. Potted flowers also fight bacteria, viruses and fungal spores . This is because of the secreted by themvolatile substances, phytoncides, sometimes called plant antibiotics.

4. Potted flowers clean the air of harmful substances.We use plastics, wallpapers, synthetic fabrics, adhesives and varnishes in our homes more and more often. They can cause fatigue, headaches, watery eyes, irritation of the mucous membranes in the nose and throat (recurring infections), breathing difficulties, allergies, asthma and even nervous system disorders. A properly selected plant will effectively reduce their unhe althy impact.

NASA experiments have proven that plants are capable of breaking down harmful substances in their environment. The conclusions of these studies were applied in "earthly" practice. In offices where many devices producing harmful compounds are used,difenbachiaandBeniamin ficusturned out to be irreplaceable filters. Dieffenbachia also facilitates concentration, and ficus stimulates.

These plants will clean the air in your home!

Important
  • The elderly are positively influenced byAfrican violet , as well asbegonia , which positively influence life.
  • Shy people are recommendedanthurium(especially when someone has a difficult problem to solve).
  • In rehabilitation and in debilitations caused by long-term stress,bougainvillea .

Potted flowers are aromatherapy

Smell is the fastest way to change your mood, because the impulses from the smell are easily transferred to the brain. The flowers smell mainly, but the substances responsible for the aroma are found in all parts of the plant: leaves, shoots, roots, seeds and fruits.

  • Jasminesmells intensely during flowering - its fragrance relaxes, has a stimulating and anti-depressant effect. It is also recommended for "male" ailments.
  • Orange and lemon tree- both flowers and leaves have an intense aroma. They have a calming effect, but do not numb, on the contrary - they improve concentration and stimulate action. They reduce stage fright and anxiety.
  • Gardenia- its scent supports recovery from depression, adds optimism and joy in life.
  • Stefanotis bouquet- it is conducive to cooperation, it should be placed in rooms with a lot of people.
  • Geraniums- varieties called geraniums smell particularly strong. They counteract depression and soothe fluctuating emotional states. They also have antiseptic properties.

Flowershouseplants means better well-being

Many scientists believe that green improves lung function and blood circulation. Some studies even show that it deepens your breathing. But the greenery of potted plants, above all, has a good effect on the human psyche - it calms the nerves and soothes the eyes. Light spots are more stimulating.

According to the eastern art of space arrangement - feng shui - the shapes of the leaves are important. Round, soft and thin (e.g. ivy, begonia, violet) emit gentle energies. On the other hand, the leaves are hard, sharp and pointed (sansevieria, yucca, agave) provoke action.

They are also an excellent protection against external influences. But they should not be placed close to places where you work or rest (desk, couch), or where children stay for a long time.

Read also how colors improve your well-being!

Many plants have a universal effect. They have a beneficial effect on the entire body. These include, among others :

  • fern Nephrolepis- breaks down most harmful chemicals, moisturizes and negatively ionizes the air, cleanses the nervous system, restores balance;
  • Strenger's herb Chlorophytum comosum- improves mood, adds energy. Perfectly cleans the air of many harmful compounds;
  • orange or lemon tree- evokes joy and good mood and releases life energy;
  • ivy- perfectly filters the air (breaks down formaldehyde), makes you optimistic, awakens your curiosity and creativity.
You must do it

If the "climate" is too dry, surround yourself with potted flowers with large and thin leaves. Why? Such plants evaporate more water than those with small and fleshy leaves (e.g. succulents that are adapted to water storage).

Pot flowers - poisonous species

Some potted flowers contain poisonous substances.These include: difenbachia, philodendron, common oleander, Zantedeschia aethiopica, calla, Allamanda catharica, croton, Dipladenia, beautiful spurge (Star of Bethlehem), Euphorbia pulcherrima, Pachypodium, Hedera helix ivy, orange clivia.

When there are small children in the house, it is better to give them up, even though they are only dangerous in direct contact with the skin or when we eat them. After all, it is not always possible to explain to a child why the leaves of parsley grown on the windowsill are eatable and difenbachia is not.

When growing these poisonous beauties, it is worth following two rules: place potted flowers out of the reach of children andpets, and care procedures (replanting, washing leaves, removing damaged parts) should be carried out using gloves.

"Zdrowie" monthly

Category:

Alternative medicine