Is it true that exercise and supplementation raise ALT in the liver?
ALT - alanine aminotransferase can be exceeded by over 300% as a result of very intense training. That is why it is worth taking a break from exercise before the test and let the body rest. You should also inform your doctor about the lifestyle we lead. People who train have such an elevated level of this enzyme because its task is to carry amine groups. They are also found in muscles and kidneys. Muscle microtrauma caused by training causes the release of enzymes into the bloodstream, and thus - increasing their concentration. It looks like serious liver damage in research results, but in reality it is perfectly he althy.
The liver should be properly looked after. It is recommended to use supplements that support its work. People taking supplements put a greater strain on their liver, so it is also worth taking care of prophylaxis. Alcohol should be avoided and a he althy, balanced diet should be used. Testing should be performed once a year. In order for the results not to be disturbed, it is recommended to abstain from stimulants, hard-to-digest food and exercise for 36 to 48 hours. Summarizing and answering your questions. It is true that ALT levels rise as a result of training and supplementation.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.More advice from this expert
ALT and exercise and dietary supplements. How to take care of the liver? [Expert advice]Groin pain during and after training [expert advice]Backaches. Can you ride a bike? [Expert advice]Diet and weight loss exercises for a man over 50. [Expert's advice]How many calories to eat to avoid the yo-yo effect while losing weight? [Expert advice]How can a teenager withoverweight? [Expert advice]How to lose weight after a heart attack and spine surgery? [Expert advice]How to lose weight from your breasts and belly? [Expert advice]How to stay motivated to lose weight? [Expert advice]How to exercise at home to slim down your thighs and stomach? [Expert advice]How to exercise to lose weight? [Expert advice]What time of day is the best time to exercise? [Expert advice]What exercises for a teenager to lose weight and figure? [Expert advice]Stabbing and shooting in the knees during training [Expert tip]Body shaping. Where to start training in the gym? [Expert advice]Recurrent back pain [Expert Advice]Losing weight with a sedentary lifestyle [Expert's tip]Nutrition when trying to reduce weight [Expert's tip]Fainting and nosebleeds in a physically active teenager [Expert advice]Obesity. How to lose weight with pre-diabetes and hypertension? [Expert advice]Training for a flat stomach after pregnancy [Expert advice]Putting on weight despite physical activity. How to establish a diet? [Expert advice]I exercise, but can't lose weight [Expert Advice]