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Can I ride a stationary bike? I am afraid to use it, because while driving I felt as if a bone in my spine moved between my shoulder blades, I was very scared. In addition, for over half a year I have had back pain, ribs and pelvis, especially at night, can this be a contraindication to cycling?

Cycling shouldn't be a problem in itself. The reasons for this state of affairs should be sought elsewhere. This may be a sedentary lifestyle, lack of other physical activity, and previous back injury. The problem of night aches is probably a matter of a poorly chosen mattress. I recommend going to a chiropractor / physical therapist for a better diagnosis of the problem. However, I recommend mobilization exercises, which can be found at this link: Please also consider signing up for a swimming pool. Swimming has a very positive effect on the spine.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.

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