Help the development of the site, sharing the article with friends!

Soon I will be 12 years old, I am 159 cm tall and weigh 51 kg. I don't like my weight very much. I give up very quickly and let go. I have a very low level of motivation, e.g. I want to not eat any unhe althy things, but I give up and go to a store near my house and buy myself a bar or something like that. I really wanted to practice tabata, but I also gave up and stopped. I have been looking at diet catering on the internet for a long time, but I am afraid that I will also give up and buy something sweet with my pocket money. And since January is my birthday, I would like to look somehow. Like my BMI results, which I also did on which website, turned out well, but if someone saw my stomach, thighs … I am devastated by myself.

The problem with motivation is quite common and you don't have to worry that it's just your domain. I recommend signing up for groups, dancing, fitness, martial arts, etc. It's always easier to train in a group. The presence of peers is motivating and arouses the need for competition. This will be a better option than trying to train yourself. I also recommend that you start going to the swimming pool.

Issues of eating and eating sweets can be caused by fluctuations in blood sugar or hormones. Basic blood tests are definitely worth doing. When it comes to dietary catering, it is a relatively expensive investment. First, try asking your parents to pay more attention to what they cook. Also talk to them, they know you best and should know how to motivate and watch over you. You can treat sweets as a form of reward for yourself. Eat something you like after a week of training, and I guarantee it will taste even better.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.

Other tipsthis expert

ALT and exercise and dietary supplements. How to take care of the liver? [Expert advice]Groin pain during and after training [expert advice]Backaches. Can you ride a bike? [Expert advice]Diet and weight loss exercises for a man over 50. [Expert's advice]How many calories to eat to avoid the yo-yo effect while losing weight? [Expert advice]How can an overweight teenager exercise? [Expert advice]How to lose weight after a heart attack and spine surgery? [Expert advice]How to lose weight from your breasts and belly? [Expert advice]How to stay motivated to lose weight? [Expert advice]How to exercise at home to slim down your thighs and stomach? [Expert advice]How to exercise to lose weight? [Expert advice]What time of day is the best time to exercise? [Expert advice]What exercises for a teenager to lose weight and figure? [Expert advice]Stabbing and shooting in the knees during training [Expert tip]Body shaping. Where to start training in the gym? [Expert advice]Recurrent back pain [Expert Advice]Losing weight with a sedentary lifestyle [Expert's tip]Nutrition when trying to reduce weight [Expert's tip]Fainting and nosebleeds in a physically active teenager [Expert advice]Obesity. How to lose weight with pre-diabetes and hypertension? [Expert advice]Training for a flat stomach after pregnancy [Expert advice]Putting on weight despite physical activity. How to establish a diet? [Expert advice]I exercise, but can't lose weight [Expert Advice]

Help the development of the site, sharing the article with friends!