Soon I will be 12 years old, I am 159 cm tall and weigh 51 kg. I don't like my weight very much. I give up very quickly and let go. I have a very low level of motivation, e.g. I want to not eat any unhe althy things, but I give up and go to a store near my house and buy myself a bar or something like that. I really wanted to practice tabata, but I also gave up and stopped. I have been looking at diet catering on the internet for a long time, but I am afraid that I will also give up and buy something sweet with my pocket money. And since January is my birthday, I would like to look somehow. Like my BMI results, which I also did on which website, turned out well, but if someone saw my stomach, thighs … I am devastated by myself.
The problem with motivation is quite common and you don't have to worry that it's just your domain. I recommend signing up for groups, dancing, fitness, martial arts, etc. It's always easier to train in a group. The presence of peers is motivating and arouses the need for competition. This will be a better option than trying to train yourself. I also recommend that you start going to the swimming pool.
Issues of eating and eating sweets can be caused by fluctuations in blood sugar or hormones. Basic blood tests are definitely worth doing. When it comes to dietary catering, it is a relatively expensive investment. First, try asking your parents to pay more attention to what they cook. Also talk to them, they know you best and should know how to motivate and watch over you. You can treat sweets as a form of reward for yourself. Eat something you like after a week of training, and I guarantee it will taste even better.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Tomasz Piotrowski He is a certified personal trainer and nutrition specialist. He gained his knowledge from the best experts in the fitness industry in Poland. He has several years of experience working as a dietitian in a private facility in Krakow and experience in working as a personal trainer. He also writes expert articles on he alth, training and supplementation, and works in the supplement industry. He is passionate about fist fencing.
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