I'm not fat, but my problem is my stomach and the folds of fat, and my inner thighs. What exercises should I do and how long and when can the effects be visible?
Burning excess body fat is possible through systematic aerobic training, performed 3-5 times a week for about 50-60 minutes. It can be brisk walking, cycling, inline skating, dancing, swimming or practicing your favorite sport. To strengthen the muscles on the inside of your thighs, you should perform strengthening exercises, such as lifting your lower leg while lying on your side, or extending your leg inward while standing so that both legs cross. For the latter exercise, it's a good idea to put an elastic band around your ankles. As we move the leg inwards, the rubber band creates resistance that forces the muscles to tension even more. Cycling and horse riding are also helpful in modeling internal muscles. Unfortunately, it is difficult to predict when the effects will be visible - it all depends on systematic training and the individual properties of your body.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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