Do white and red grapefruits burn fat when eaten on an empty stomach?

Eating red and white grapefruits has the same benefits for the body. They are low in calories, low in sodium, and rich in potassium, vitamin C and bioflavonoids. Thanks to the low calorie content, we can eat grapefruits without worrying that we are eating too much. On the other hand, vitamin C, flavonoids and HMB present in this fruit help in effective fat burning. Another benefit of eating grapefruits is the high 90% water content. Thanks to this, we have more energy, and our metabolism also speeds up.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Joanna Barcikowska

Graduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.

More advice from this expert

Running and joint pain [Expert Advice]Folds on the abdomen and "wings" on the thighs [Expert's tip]Individual trainer [Expert's tip]How to get rid of cellulite on the thighs? [Expert advice]What equipment at the gym should you choose to lose weight? [Expert advice]What exercises should I do to lose weight quickly? [Expert advice]When to eat and when to exercise? [Expert advice]Workout sequence and fat burning [Expert's advice]Abdominal cradle [Expert Advice]Modeling the inside of the thighs [Expert's advice]Sagging belly after pregnancy [Expert advice]Slimming and the bust [Expert's tip]Slimming after 50 [Expert's tip]A protruding tummy [Expert's tip]Pilates and Fat Burning [Expert's Advice]The benefits of grapefruit [Expert's tip]Flat bottom [Expert's tip]Lose weight on the treadmill [Expert Advice]Jumping rope [Expert's tip]Neoprene shorts [Expert's tip]Swimming style to support abdominal muscles [Expert Advice]Contusion of the elbow [Expert Advice]Dancing and slimming [Expert's tip]Slimming thighs and hips [Expert's advice]Thinning the calves [Expert's tip]how to lose weight with elaborate legs (thighs, calves) [Expert's advice]wide hips [Expert's tip]Bladder exercises [Expert Advice]Exercises in cling film [Expert Advice]

Category: