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Do white and red grapefruits burn fat when eaten on an empty stomach?
Eating red and white grapefruits has the same benefits for the body. They are low in calories, low in sodium, and rich in potassium, vitamin C and bioflavonoids. Thanks to the low calorie content, we can eat grapefruits without worrying that we are eating too much. On the other hand, vitamin C, flavonoids and HMB present in this fruit help in effective fat burning. Another benefit of eating grapefruits is the high 90% water content. Thanks to this, we have more energy, and our metabolism also speeds up.
Remember that our expert's answer is informative and will not replace a visit to the doctor.Joanna Barcikowska
Graduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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