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Can I exercise the so-called 6 Waider to lose some belly?
The 6 Weider exercise system is not a way to get a flat stomach. The phenomenon of fat reduction from a selected part of the body, i.e. "spot reduction" does not exist. What's more, 6 Weider can cause back pain due to concentration only on a selected muscle part and result in muscle imbalance. In your case, the best way to lose body fat is to follow the principles of he althy eating, especially remembering about natural sources of fiber and keeping your body properly hydrated.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Marta RomanowskaMarta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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