I am 13 years old and 170 tall, I weigh 61 kg, many people say that I have the right weight, but I am bothered by the rollers on my stomach and thighs. How should I start losing weight, what exercises should I use?
In adolescence, the problem of weight and body shape is especially important for teenagers and teenagers. At this time, the influence of the media on the psyche is enormous. Young people often strive for the ideal. He sets himself a goal and compares himself with the unrealistic figures of fitness, Internet or television stars, who are very often addicted to exercise, diet, boosters, and even drugs.
According to research (Paediatr Child He alth, 2004), based on the example of Canadian youth, even half of teenagers are not satisfied with their weight. They use unhe althy weight loss methods (skipping meals, fat-free diets, drastic diets). Negative self-esteem can be aggravated by social media, in which published photos are usually retouched, even those of athletic people. Even sports leggings with sponges imitating the buttocks are already produced. Pills, supplements, supplements, cigarettes or anything else that you hope will magically work, not like a he althy diet or training.
We live in a world of myths about diet and weight loss. Due to the desire for profit, and sometimes ignorance !, this hypocrisy is compounded even by famous coaches. Remember that if you want to look good and stay he althy, not for a week or a month, but permanently, there are no shortcuts. Find a physical activity you like and incorporate it into your daily schedule. Remember to stay hydrated, try to eat he althy. As? More information can be found in answers to questions from other Internet users.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Marta RomanowskaMarta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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