I weigh 86 kg and I am 167 cm. I want to lose weight. Where to start ? I am interested in crossfit the most, but I will agree to make small concessions at the beginning.
Crossfit is an absorbing, motivating and extremely developmental form of training. Nevertheless, it is also a very demanding activity. Some crossboxes offer classes for beginners, fitness clubs often lack such classes. The best solution is, for example, a 3-month preparation period in the form of group fitness classes (low or medium intensity strengthening activities). For beginners, it is recommended to train 2-3 times a week. On other days, it is worth betting on longer walks, cycling and swimming. Learn the principles of proper nutrition and try to gradually implement them.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Marta RomanowskaMarta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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