Should contracted muscles be stretched with scoliosis?
In scoliosis, or three-dimensional curvature of the spine, it is worth stretching the contracted muscles by elongating (lengthening) the spine, primarily with the use of active elongation - "stretching", "growing".
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Marta RomanowskaMarta Romanowska- fitness instructor, trainer and enthusiast of a he althy lifestyle. It answers questions about fitness in a broad sense: slimming and recreational activities, the selection of exercise equipment and post-workout regeneration. He advises on how to compose a diet to make exercise more effective.
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