HEALTHY LIFESTYLE SHOW 2022 is the only event in Poland that brings together the best specialists from the world of dietetics, sports and he alth in one place. The greatest authorities will tell you the secrets of good appearance and vitality. Change your life with us!
On February 24 and 25 at the National Stadium in Warsaw, the largest fitness fair He althy Lifestyle Show 2022 will take place.During the event you will have the opportunity to try your hand at many sports disciplines, you will find out in How to soothe the nerves after a hard day's work and learn about many diet models. Athletes on the Paleo diet, bodybuilders on a vegan diet, yogis during a cleansing fast and supporters of traditional, but he althy Polish cuisine - everyone will find something for themselves! Participants in the world of he alth and fitness will be guided by none other than herselfEwa Chodakowska , the undisputed queen of fitness, as well as the Be Active Team trainerTomasz Choiński- Ambassadors events.
Be with us these days at the PGE Narodowy!
What will happen during the He althy Lifestyle Show?
A balanced diet, fitness, he althy food, ecology, sport, he alth and beauty are just some of the slogans around which the event will focus.
The program of the event, apart from the fair exhibition itself, includes numerous accompanying events. During the HEALTHY LIFESTYLE CONGRESS - conference devoted to the subject of a he althy lifestyle, qualified, well-known and distinguished experts in this industry will take the floor. We will hear about:
- basic dietary mistakes in the 21st century diet,
- ways to prevent injuries among runners,
- reasons why you should detox your body
- facts and myths about SuperFoods,
- the amount of protein necessary in an athlete's diet,
- innovative training methods,
- and whether pregnancy is a reason to quit running.
These are just some of the secrets of the valuable knowledge you will gain - even more are waiting for you! Meet live with Ewa Chodakowska, Tomasz Choiński, Fit Lovers, Anna Szczypczyńska, Łukasz Jakóbiak, Anna Dziedzic, Natalia Gacka, Justyna Mizera, Katarzyna Gurbacka, ArkadiuszDancing and many other Sports and Dietary Stars!
Train with fitness stars!
Every day of the fair, training sessions with the most famous Fitness Trainers will take place on the Main Stage. The program includes :
- Abdominal muscle training with Anna Dziedzic
- Be Active Tour with Ewa Chodakowska
- Tsunami - Maximum burning - Klaudia Szczęsna and Dariusz Rzepecki
- HOT interval training with Aleksandra Rożnowska
- Power Body Training Sylwia Soboty
- Zumba Fitness Izabeli Kin-Jandy
- Functional training using Rafał Górka's own body resistance.
The ambassadors of the Fair are the currently most popular fitness stars, Ewa Chodakowska and Tomasz Choiński. Take part in their training! In addition to the opportunity to listen to the lecture or participate in the training, the organizers provide a special zone for fans, where it will be possible to meet Special Guests and Ambassadors - receive an autograph and take a joint photo.
This will be useful to youMore information can be found at: http://hlshow.pl/
Tickets can be bought at: http://plan.hlshow.pl/kup-bilet/4