The 1000 calorie diet is for everyone, but it works differently for everyone. A thin woman will be at a different rate and a man will be at a different rate. How Much Weight Can You Lose Using the 1000 Calorie Diet? What is a he althy weight loss rate while on a 1000 calorie diet?
A diet of 1000 calories in a he althy rhythm
During the1000 calorie dieta he althy weight loss rate is 1 to 2 kg per week. A kilogram of body weight equals 3,500 calories. Therefore, in order to lose a kilogram during the week, you need to burn an average of 1,000 calories a day more than you provide your body or simply provide it with 1,000 calories less than before.
Diet 1000: Calorie Management Strategy
The first step towards a he althy diet is to adopt a proper caloric management strategy. To this end, each of us should define our individual energy needs. For example, a 30-year-old man who is 180 cm tall, weighs 90 kg and performs light physical activity every day should provide the body with about 2,700 calories during the day. In turn, a 30-year-old woman, 1.70 m, weighs about 63 kg and maintains moderate physical activity, needs about 2,000 calories a day.
Each of these people will lose weight at a different rate. A woman who follows a 1000 calorie diet should lose about half a kilo after two days. Thus, you will lose 1.5-2 kg in a week. This is because it puts you into a 1,000 calorie deficit a day. In turn, a 30-year-old who started a 1000 calorie diet causes a deficit of as much as 1700 calories every day. In this way, during the week, he will lose more, from 3 to 4 kg.
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Author: Time S.A
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Find out moreThe 1000 calorie diet will only lose weight for a week
Women should consume at least 1,200 calories and men 1,600 calories a day. This amount is independent of your level of exercise and stylelife. If we consume fewer calories for more than a week, our metabolism will slow down drastically and our body will eventually stop burning fat. And this is counterproductive.
How to persevere in a diet
We associate the diet with sacrifices and limitations. And this is often what determines its success. How do you think about your diet? How to overcome crises while losing weight - suggests Elżbieta Lange, psycho-dietician and he alth coach.