Weekend diet will make you feel light, in a good mood and you will feel a surge of energy. It will come in handy for you before Christmas cleaning. This diet will also train you to reach for unhe althy, fattening snacks. It is worth a try. What are the rules of the weekend diet?
Weekend dietis good,fast weight loss diet , even if you are very busy. Two days of the extremely simpledietare enough to be reborn again and gain the will to live.
A super-express diet will help you break your eating habits, lose a centimeter at the waist, recharge yourself with vitamins and look radiant. On the first day, on Saturday - compose your meals with fruits providing vitamins A, C, E and fiber; the second, on Sunday - supply the body with minerals from wholegrain products.
Weekend diet - rules
In order not to waste the effects of the treatment, change your diet from Monday. Pay attention not only to how much you eat, but also to what makes up your daily meals. Put aside sugar, fatty meats and cold cuts, as well as processed products - from cans and bags.
Eat often, but little, preferably five times a day - most in the morning for breakfast, least in the evening. Drink two liters of still mineral water (carry a small bottle with you all day). In addition to lean meat, fish, vegetables and fruit, eat whole grain bread, sprouts, brown rice, groats, skim milk, yoghurts and kefirs, and lean white cheese. Drink fruit and herbal teas, fruit (but without sugar) and vegetable juices.
Express diet: weekly menu
Saturday: antioxidants and cleansing fiber
1st breakfast (approx. 200 kcal) - an injection of antioxidants that add radiance to the skin and bromelain (pineapple) to help you get rid of fat:
- mandarin, kiwi, pineapple slice salad, 1/2 cup light fruit yogurt, 2 and 1/2 tablespoons wheat bran, teaspoon ground flaxseed and a handful of red cabbage sprouts
- coffee with milk or green tea
2nd breakfast (approx. 150 kcal) - a cleansing snack thanks to citrus and bran fiber:
- salad with 1/2 grapefruit and orange, tablespoons bran, radish sprouts
Lunch (approx. 250 kcal) - you will supply the body with vitamins andeasily digestible proteins; thanks to them you will speed up the metabolism:
- vanilla cheese (150 g) with 2 slices of pineapple, a teaspoon of linseed, 2 and 1/2 tablespoons of bran and a tablespoon of raisins
Dinner (approx. 200 kcal) - a portion of vitamins facilitating cleansing the body during sleep:
- salad of sliced peach, mandarin, kiwi and 5 dark grapes with a tablespoon of natural yoghurt, a teaspoon of linseed,
2 and 1/2 tablespoon of bran, sprinkled with radish sprouts
Sunday: replenish the minerals
First breakfast (approx. 320 kcal) - minerals (calcium, magnesium and chromium) strengthen bones, soothe the nerves, suppress the appetite for sweets:
- multi-grain muesli: medium orange, kiwi, a few raisins, 3 tablespoons of oats, 150 g of natural yoghurt, tablespoon of wheat bran, sprinkled with sunflower sprouts
2nd breakfast (approx. 100 kcal) - potassium will help get rid of excess water:
- melon snack: 1/6 yellow melon, 5 tablespoons lean cheese, tablespoon wheat bran
Lunch (approx. 380 kcal) - magnesium and zinc improve immunity:
- cup of cooked wholemeal noodles
- 150 g baked chicken breast with herbs
- salad (lamb's lettuce, spinach, various sprouts) with vinaigrette
Dinner (approx. 250 kcal) - protects against heart disease and cancer, loses weight:
- vegetables to crunch (1/2 bunch of radishes, fresh cucumber, tomato wedges, celery, a few chicory leaves)
- 1/2 cups of natural yoghurt + fresh herbs
- slice of whole grain bread