The Onion Diet is a nutritional plan based on onion vegetables. The proposed weekly onion diet menu includes all types of onions as well as garlic, leek and chives. These vegetables are low in calories and have great nutritional value, making the onion diet a he althy form of weight loss. Check out a sample menu in the onion diet for the whole week.

The menu in the onion diet , even though it is dominated by only a few onion vegetables, is not monotonous. The variety of dishes that can be prepared on the basis of onions, leeks or garlic makes theonion dieta very attractive method of losing weight.

Onion diet: menu. Day 1

  • breakfast: graham, 2 teaspoons of cottage cheese, 2 slices of tomato, 1 slice of white onion, a cup of herbal tea without sugar
  • 2nd breakfast: apple
  • lunch: French onion soup (250 ml)
  • afternoon tea: garlic and pineapple salad (150 g)
  • dinner: salad with leek, eggs, boiled chicken breast and corn (100 g)

Onion diet: menu. Day 2

  • breakfast: a slice of crispbread, cottage cheese with pieces of leek, 3 slices of cucumber
  • 2nd breakfast: 1 onion
  • dinner: cooked chicken breast (150 g) in garlic sauce
  • afternoon tea: salad with tomatoes, red onion and green olives (100 g)
  • dinner: onion and apple soup with mustard (200 ml)

Onion diet: menu. Day 3

  • breakfast: scrambled eggs with onion and tomato (150 g)
  • 2nd breakfast: pear
  • lunch: leek soup with amaranth (250 ml)
  • afternoon tea: celery, leek and onion cocktail (250 ml)
  • dinner: braised spinach with garlic (200 g)

Onion diet: menu. Day 4

  • breakfast: a slice of whole grain bread with red onion jam, fruit tea
  • 2nd breakfast: banana
  • dinner: onion tart with mushrooms (150 g)
  • afternoon tea: arugula and leek salad (100 g)
  • dinner: spicy onion cake (50 g), a glass of black tea

Onion diet: menu.Day 5

  • breakfast: 2 slices of crispbread, 2 teaspoons of light cottage cheese mixed with a tablespoon of chives, 1/8 red pepper, a slice of tomato, tea with lemon (250 ml)
  • 2nd breakfast: onion and nut salad (100 g)
  • dinner: white sausage with red onion jam (150 g)
  • afternoon tea: fruit jelly (100 g)
  • supper: leek and pickled cucumber salad (100 g)

Onion diet: menu. Day 6

  • breakfast: omelette based on wheat bran and oatmeal with mushrooms and onions (150 g)
  • 2nd breakfast: onion salad with plums (100 g)
  • lunch: pizza with onion and cheese (150 g)
  • afternoon tea: garlic salad (100 g)
  • dinner: leek and zucchini cold soup (100 g)

Onion diet: menu. Day 7

  • breakfast: graham, cottage cheese paste with green onion, 2 slices of tomato
  • 2nd breakfast: selected fruit
  • lunch: two pores in shirts
  • afternoon tea: onion cookies (30 g)
  • dinner: a glass of tomato juice with garlic and basil

Category:

Slimming