You can roll, sit and jump on the ball. See how much fun fit ball can give you. By exercising with the ball, you will improve your figure, get fit and lose several years.
Fit balljoinsfitnessandball . In clubs, training on balls is very popular precisely because of its playful nature. It improves mood by strengthening and modeling the whole body.
What is a fit ball?
Fit ball is exercises with the use of balls of different sizes. Training begins with a warm-up (10 minutes) consisting of simple exercises that engage the main muscle groups. All of them are developed by the instructor in terms of the individual needs of the participants.
Training begins with strengthening the large muscle groups in the legs, then the buttocks, arms, chest and abdomen, and finally relaxing, i.e. stretching the muscles. Fit ball can also end with a massage - then the exercisers pair up and massage each other for 5 minutes.
6 Pilates exercises for a flat stomach
Exercises for pain in the lumbar spine
10 thigh slimming exercises
Who is the ball exercise for?
This is a form of exercise for everyone. Especially for those who cannot take part in the classic strengthening classes because they have back problems - they will do the same exercises on the balls, dealing with pain at the same time. For convalescents, the trainer, in consultation with the physiotherapist, can develop a program that will facilitate their quick return to form.
Anyway, the instructor adjusts each training to the age and condition of the group: older or beginners prepare a lighter set, focused on breathing, stretching and relaxation, for young or advanced - more exhausting.
Balls are often used in the rehabilitation of children with cerebral palsy. It is also a form recommended for pregnant and postpartum women. The trainings are recommended for fans of skiing and windsurfing - sports that require balancing the body.
Effects of ball exercises
Fit ball activates all parts of the body. By balancing on the ball, you will improve your balance, motor coordination, and get rid of the problems with the labyrinth. When you try to control a rolling ball, you involuntarily tense your deep muscles. By sitting, you keep the correct onebody posture. After just a few classes, you will move with grace and grace. By walking upright, you will take care of your spine.
Thanks to the ball, you can lose weight, strengthen your muscles, and also stretch and relax.
Systematic training will make you get rid of your tummy and make your whole body firmer. You can get tired in class, and exercise is the best way to relieve stress and soothe your nerves. You will feel younger after them!
"Zdrowie" monthly