Which muscle groups are affected by spinning?
Spinning classes, in addition to shaping the body's efficiency and endurance, affect the development of strength and endurance in the muscles of the legs. In particular, the quadriceps and biceps muscles and the adductors.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Joanna BarcikowskaGraduate of the University of Physical Education in Gdańsk, instructor of physical recreation, pilates and pilates reformer, trainer of the Warsaw Sports Academy and Thera-Band Academy, co-author of ReebokBalancePilates and Reebok Spine programs. Author of many articles on fitness, participant of television programs and promoter of pro-he alth forms of fitness.
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