How to keep youth? This question keeps many women awake at night. Ba! Doctors, scientists and researchers from all over the world are also puzzled over it. And although more and more modern cosmetic treatments are constantly being developed, the best recipe for retaining youth is a mixture of he althy eating, physical activity and cheerfulness.
Mother Nature you won't fool
Each of us has certainly seen at least one spectacular metamorphosis of someone who, thanks to mobilization and hard work, won over obesity after many years and turned to the light side of the force. We will all give the names of celebrities from the front pages of newspapers, who have changed beyond recognition over the years with the help of the wonders of technology. And although in both cases the end effects give the effect of "WOW", they are usually limited to visual changes only. Retain youth and begin the next decade of life with dignity only if we cultivate certain habits for a long time. Of course, we are talking about nutrition and exercise.
A good excuse is not a bad one …
We know that physical activity is crucial for maintaining good he alth and a shapely figure, but we can defend ourselves against exercise with our arms and legs. Most often we excuse ourselves with the lack of time, which is quite defensible - we live in a busy world. Work and household chores can fill the calendar tightly, so solutions that offer maximum results in a minimum amount of time are worth their weight in gold. This requirement is met by EMS training, which consists in electrostimulation of muscles during training under the supervision of a trainer.
It sounds a bit cosmic and it actually looks like it, because the trainee is wearing a special vest, equipped with a number of electrodes. So the question is, how does EMS training differ from other magic methods of burning fat, smoothing cellulite and modeling muscles, during which you lie down and machines do everything for us?
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Training for the 21st century and at your fingertips
To arouse curiosity even more, it is worth mentioning that muscle electrostimulation was originally developed for astronauts who had problems with their muscles after long space missions - some of them disappeared or were weakened due to the lack of gravity. Electrostimulation was supposed to help rebuild them andto strengthen. It was quickly noticed that this type of training also helps in physiotherapy, as well as facilitates exercise for people who cannot overload their joints or have limited physical abilities due to being overweight. The question is, what does Grażyna Wolszczak have to do with it?
- This is a great solution for people who suffer from a constant shortage of time. I try to go to training twice a week, which is enough. In addition, I also undertake other types of physical activity. EMS is a perfect complement - says Grażyna Wolszczak, and the way she exercises can be seen on FitFactory's social media, where XBody equipment is used.
- You can see the effects after just a few trainings. The buttocks made an impression on me, which is not surprising, because in this area we have large muscles, and the electrodes placed in this place really do a good job - admits the actress, who we can watch, among others in the series "Na Wspólnej".
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Twice a week for 20 minutes
Yes, this is enough to burn several hundred calories a week, because one EMS training replaces a good few hours in the gym. What's more, the training takes place under the supervision of an instructor who knows the XBody equipment and its capabilities very well. He is also a personal trainer, so he can select exercises to achieve the results we expect. Do you want to shape your abdominal muscles? Approx. Do you want to reduce the circumferences? We work! Can't you look at your cellulite? Don't forget to mention it!
You can of course also say, "I will like Grażyna Wolszczak," but remember that it will work out like showing a photo to a hairdresser and asking "Oh, I want it like my favorite actress!" - as in this case, the following elements are important: complexion, condition and hair color, not to mention access to stylists, so are other elements.
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- Let's face it! Adequate diet, body care, spontaneous physical activity and good, restful sleep are indispensable for maintaining a slim, firm body, regardless of age - reminds the actress.
You already know Grażyna Wolszczak's secret weapon!