There are many diets and weight loss options. Everyone tries what they think is best for themselves. But what are celebrities like Jennifer Aniston, Cindy Crawford and Sarah Ferguson doing to lose weight quickly? What diets do they follow? How do they lose weight?
Jennifer Aniston's diet
Jennifer Aniston, the star of the series "Friends", has achieved a slim figure thanks to theZONE diet . It is based on the principle that 40 percent.caloriesshould come from carbohydrates, 30 percent from protein, 30 percent from fats. These ratios must be kept at every meal in order for insulin and glucagon (hormones responsible for fat storage and burning) to stay in the equilibrium zone (zone). You eat products with a low content of animal fats. The diet includes a lot of foods rich in unsaturated fatty acids. The number of calories is reduced to 1000-1200. After two weeks, you lose 2-3 kg, then 2-3 kg per month. The diet should not be used by people with kidney diseases and arthritis.
Cindy Crawford special diet
Cindy Crawford is slim thanks toa specially formulated diet . Avoids bread, fatty meat and sweets. Her breakfast is mineral water and exotic fruits: papaya, pineapple, mango and banana or apple. For dinner, grilled fish, rice or sushi (a dish of raw fish, rice and algae). Dinner is quite abundant: grilled skinless chicken, steamed vegetables with tomato sauce, glass of champagne or wine.
Sarah Ferguson diet
Sarah Ferguson lost 25 kg thanks to theWeight Watchers diet(Weight Watchers). You lose weight slowly (1 kg per week), so you don't riskthe yo-yo effect . We don't count calories, we count points. They can be used for any products from any nutritional group. Depending on weight, age and gender, it earns 18-26 points per day. They take into account the energy value of the product, fiber and fat content. You can eat 1250-1650 kcal per day. Fats are to provide only 20 percent. of them. You should drink at least 1.5 liters of water a day.