See an example of a street workout for beginners, which you will do with the use of bars, ladders and fitness rubber. The street workout training plan includes full body exercises (FBW) to strengthen and shape your figure. Watch the video in which trainer Monika Le Felic (Street Gymnasium) shows the exercises that make up street workout.
Street workoutis a great alternative to gym exercises. By exercising in the street for street training, you can build strength and endurance without spending money on expensive equipment.
Watch an example of a street workout on the video, which was prepared by trainer Monika LeFelic (facebook.com/ulicznasalagimnastyczna/).
What is street workout?
The street workout exercises presented in the video are calisthenics with your own body weight. We do not use any additional loads to perform them - the entire load is our own body.
Such training is ideal for beginners, as it minimizes the risk of injury and allows for a harmonious development of the figure. During each exercise, individual muscle groups work together, which not only strengthens muscles, but also improves functional strength, coordination and body stabilization.
The exercises presented in the video strengthen the muscles of the back, shoulders, shoulder girdle and the deep muscles of the center. It is an FBW training - Full Body Workout, which includes push-pull exercises.
Check: PUSH-PULL training - rules
Below you will find the entire training plan with a list of how many repetitions and series of a given exercise should be performed.
Street workout training - training plan
| Exercise | Repetitions | Serie |
| 1. Front press with a fitness band | 10-15 | 3-4 |
| 2. Fitness band rowing | 10-15 | 3-4 |
| 3. Going up the ladders | 10-15 | 3-4 |
| 4. Pull-ups (easier version with a fitness band) | 10-15 | 3-4 |
| 5. Sit-ups on the bench | 10-15 | 3-4 |
| 6. Lunges forward + front press of the rubber forward | 10-15 | 3-4 |
| 7. Push-ups on the rails | 10-15 | 3-4 |