I am 28 weeks pregnant and have gained only 3 kg. I try to keep my diet varied - I eat a lot of dairy products, fruits and vegetables. During the day, the energy value of meals ranges from 2,300 to 2,500. Is that enough?
If you are not physically working hard, this is enough calories, even when you are pregnant. If the child develops normally on ultrasound, please do not worry about the low weight loss. I also advise you to check the device on which you weigh yourself.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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