I'm 23 years old. Recently I gained weight and I weigh 90 kg with a height of 176 cm. I have been suffering from type I diabetes for 4 years and I take insulin. I would like to lose about 10 kg. What would be the best, and therefore optimal, diet?
The optimal diet for you is a diabetic diet with a reduced amount of kcal to 1200 or even 1000 kcal / day. At the same time, you should adapt the insulin dose to such a diet plus use aerobic physical exercises (swimming pool, bike, brisk walk).
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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