I have a sick spine, stones in the gallbladder, and recently, a tingling sensation in my left hand for a long time. Carpal tunnel syndrome was diagnosed. I am afraid that too many of these surgical procedures will be ahead of me any time soon. For 3 years, since my husband's death, I have been haunted by diseases and there is still something bad going on around me. Maybe there is some natural treatment, especially for the hands, because it interferes with my daily activities? I wonder why I have such a disease? I worked for 32 years as an office worker, but I didn't write much on the typewriter.
Carpal tunnel syndrome occurs when the wrist is curved to one side. You may experience tendinitis, tingling fingers and pain in the wrist, restricting movement while performing work. Such ailment can happen to us not only when we write on the typewriter for a long time, work at the computer or write with a pen for many years or perform the same activity that causes tension in the wrist.
Treatment, depending on the development of the disease, may involve immobilization, administration of anti-inflammatory drugs and, in the worst case, surgery. So you need to mobilize yourself and apply appropriate rehabilitation, physical therapy, cryotherapy or appropriate gymnastics that will bring relief.
In spine diseases, prophylaxis is also welcome.
Walks in the fresh air, appropriate gymnastics appropriate to age.
Frequent changes of position while sitting on a chair, place all the weights on both hands.
Sleeping on a good, not too soft mattress, it is also good to wear comfortable shoes with flat heels, quite wide in the toes.
Prophylaxis should also include the gallbladder, which is quite overloaded. We can help him by following a proper diet. It is important that all meals are eaten in a calm and pleasant atmosphere. Each bite is thoroughly chewed, ensuring that it is mixed with saliva, thanks to which the metabolism will increase, which will prevent indigestion. Steam all dishes, avoiding fried or breaded dishes. Let's put aside cakes, donuts and other cookies made with lard. The menu must be based on a diet rich in fiber and vitamins, so all vegetables and fruits should attract oursight. Let's invite them home and eat them several times a day, then the bag will breathe a little.
You need a solid rest, so please leave for a few days if possible and have a good rest. Then all ailments will reduce their intensity.
- Diet for gallbladder problems - menu
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa MorawskaMaster of SKHM Seichim and Reiki, energotherapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)
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