My daughter is 24 years old and has problems with her joints. Her knees swell and hurt, sometimes the toe joints, and more recently the fingers. Blood tests do not show rheumatism, daughter says she has the feeling that these joints are as if frostbitten …

Hello,
There may be many reasons for the emergence and persistence of a given ailment and you need to undergo appropriate medical examinations as soon as possible. Everything in life matters, how we eat, how we spend our free time, how we react to stress, whether we spend the right amount of hours of sleep. Perhaps, in the rooms where we operate, there are watercourses or veins, and many other factors that may affect our well-being and he alth. Let us pay attention to what we eat, favoring such products that "favor joints". Arachidonic acid has to be excluded from the menu, it can be found, for example, in some fish. Minimize consumption of vegetable oils containing omega-6 fatty acid. Give up sugar, red meat and other foods that acidify your body. Vitamins (A, C, B) are needed, which can be found by eating vegetables and fruits (green, yellow). Let our menu include elements of macro- and microelements such as calcium, selenium and magnesium. Of course, let's not limit other vitamins because they are also needed for the proper functioning of the body. You can carry out a cleansing and detoxifying treatment by drinking large amounts of highly mineralized or still water, using the appropriate herbal kits, which can be purchased at pharmacies. This treatment will remove toxins and antibodies that are responsible for joint problems. Similar sets of herbs can be used for bathing, which will bring relief and relieve ailments. The use of homeopathy, reflexotherapy or acupuncture treatments can also mobilize the body's defenses. A special lamp that emits infrared rays can also provide relief. Essential oils (from goltery, verbena, citronella, thyme), properly selected and diluted, can be gently rubbed into painful areas. Glucosamine - allows you to rebuild damaged cartilage. It is also anti-inflammatory, soothes pain and reduces swelling. You do not write if your daughter is overweight - if so, then you have to as soon as possiblereduce body weight to relieve joints. Appropriate physical exercises, selected by a physiotherapist, will help maintain the fitness of the joints. When sitting for a long time, it is good to "set" the joints so that they are not too tightly curled, for this purpose you can use a rolled-up blanket, mustard bags or a pillow, which we put under the appropriate joints so that they assume a slightly bent position. There are many ways, but you need to use them with caution and great knowledge so as not to worsen your he alth. It is therefore necessary to order herbal kits from a good herbalist and consult the course of treatment with him. This also applies to homeopathy and other techniques that will be used during therapy. I wish you good luck

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Ewa Morawska

Master of SKHM Seichim and Reiki, energotherapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)

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