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The Charles Clark Diet is another high-protein diet. However, as the creator of the diet argues, it is much less restrictive than the Atkins diet. It is also reportedly he althier than Dr. Dukan's popular protein diet. What is the Charles Clark Diet? What are its effects? How much weight can you lose on Charles Clark's diet?

Charles Clark Dietishigh-protein slimming diet . It is based on protein products that replace themenuwith carbohydrate and fat meals. Consequently, herrules ofare very similar to those of other diets - the Atkins low-carb diet and the Dukan protein diet. However, Dr. Charles Clark argues that his diet is less restrictive and he althier than the dieters' slimming treatments. Are you sure?

Charles Clark diet - who is it for?

The Charles Clark diet is intended for people who do not like to count calories and want to get rid of a few extra pounds in a short time.

Charles Clark diet: rules

Charles Clark's diet is divided into two stages: weight loss (should last 21 days) and maintaining weight gain (usually 7 days).

During the first phase, the doctor suggests limiting carbohydrate intake from 40 to as much as 60 grams per day. The exact number depends on many factors such as your current body weight or physical activity.

Simple carbohydrates such as white flour, rice, pasta, bread, cookies and any other sugar-containing food should be eliminated from Charles Clark's diet. Their place in the menu should be replaced by lean protein products such as poultry, fish, seafood, meat, eggs, milk, even low-fat beef is allowed.

The menu also includes cheese and cottage cheese, cream, butter and olive oil. You can eat vegetables in your diet without any restrictions, but only those that do not contain starch. You can afford one orange, grapefruit or banana during the day.

Once you have reached your target weight, gradually increase your daily carbohydrate levels until you find a portion that helps you avoid gaining weight or losing weight.

Charles Clark Diet: Effects. How much canlose weight on the Charles Clark diet?

Dr. Clark's diet is not a restrictive slimming treatment, so you can lose only about 5 kg per month, which minimizes the risk of the yo-yo effect.

Is Charles Clark's diet he althy?

Any high protein diet, including the Charles Clark diet, can have side effects. According to the standards, you should consume 0.8-2 g of protein per kg of body weight per day. Eating more protein can lead to hypercalciuria, which is an increased excretion of calcium in the urine, which in turn leads to osteoporosis.

Excess protein in the diet carries the risk of acidosis - a condition in which the blood ketone levels are too high. Acidosis can disrupt the work of the brain (cause a keto coma), and in extreme cases lead to death.

In addition, Charles Clark's diet is poor in fiber, and the deficiency of this nutrient may lead to the development of diseases such as diabetes (fiber affects blood glucose levels and insulin production), atherosclerosis (participates in cholesterol metabolism), obesity (regulates the level of satiety and hunger), arterial hypertension, colon cancer. In addition, fiber supports the body's detoxification process, and also affects the intestinal motility.

Important

Before switching to the Charles Clark diet, consult your doctor or dietitian, as some people, such as those suffering from liver disease, cannot follow a high-protein diet.

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Slimming