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I'm 19 and have a girl we're not having sex with yet. I haven't masturbated since I'm with her. Since I have given up on masturbation, I would like to know what it will do for the future. Are pollutions he althier than masturbation? How will this translate into future intercourse?

Masturbation is the he althiest form of relieving sexual tension if used in moderation (i.e. several times a week) and only serves to relieve the sex drive (for example, it is not undertaken every time a man is stressed, stressed, has a bad humor). It has been proven that the regular discharge of sexual tension reduces the development of prostatitis in old age. In addition, it is the lack of regular libido that can cause premature ejaculation (because there is a very high cumulative sexual tension that the body wants to deal with as soon as possible). The way you masturbate depends on what gives you more pleasure. Masturbating several times a week to relieve sexual tension is good for your sexual he alth. Nocturnal reflections are the body's way of dealing with the excess semen produced in the testes. In order for it to happen, there is no need for mechanical rubbing of the penis.

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Magdalena Krzak (Bogdaniuk)

Psychologist, psychotherapist, clinical sexologist and forensic sexologist. He has a Clinical Sexologist Certificate, awarded by the Polish Society of Sexology, after completing full specialization in clinical sexology in Warsaw, and a Court Sexologist Certificate. He deals with the treatment of sexual disorders in women and men. He works both individually and with couples. She conducts psychotherapy for victims of sexual violence. He conducts diagnostics and psychological support for transsexual people.

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