Training, after which the sweat will pour into a drip - this is training25 challengesFit4Summer! We combine tabata with three additional exercises to maximize fat burning. See the LIVE broadcast from Facebook Fit Mom Ani Dziedzic.
Source: Facebook Fit Mom Ani Dziedzic
How to exercise?
Fit Mom Ania Dziedzic has combined tabata in this training, in which one exercise lasts 20 seconds and 3 exercises that we perform 1 minute each. This combination forms one block. The whole training consists of 4 blocks.
OtherFit4Summer workouts can be found in the schedule below: