The last, 30th training of the June challengeFit4Summer is ahead of us! At the end of the Fit Mom campaign, Ania Dziedzic prepared exercises that engage the whole body to work: abdomen, thighs, buttocks, arms, back. See the LIVE broadcast from Facebook Fit Mom Ani Dziedzic.
Source: Facebook Fit Mom Ani Dziedzic
How to exercise?
In training, we alternate exercises for the thighs and buttocks with exercises for the abdomen. Each exercise is performed for 30 seconds, the break lasts 5 seconds.
How do you feel after the whole challenge, did you manage to do all the trainings? Write in the comments:)