Workout24 challengesFit4Summer shapes and firms the abdomen to give your figure the final touch before the holidays. The same abdominal exercise is performed slowly or quickly to stimulate the muscle fibers to work more effectively. Turn on your training and exercise with Fit Mom Ania Dziedzic!
Source: Facebook Fit Mom Ani Dziedzic
How to exercise?
Each exercise lasts 25 seconds, pause - 5 seconds. We repeat one exercise 2 times: first quickly, then very slowly.
Remember to keep your abdomen tight at all times, and press your loins against the floor when exercising lying down.