After a quiet workout16, it's time for something more intense - Fit Mom Ania Dziedzic this time prepared a 20-minute set of exercises full of jumps, during which you will sweat a lot of calories. See the LIVE broadcast of training17 from Facebook Fit Mom Ani Dziedzic.
source: Facebook Fit Mom Ani Dziedzic
How to exercise?
We perform each exercise for 25 seconds. We take a 5-second break and repeat the round from the beginning. Then we move on to the next exercise.
All otherFit4Summer challenge workouts can be found in the schedule below: