Snoring has accompanied me, or rather my roommates, since I went to college a long time ago and started living with a stranger;) Some time ago I grew such a small "ball" on the palatine tongue, which with time began to grow more to the size of a head from the pin. Concerned, my wife sent me to an ENT specialist who recognized that it was the so-called papilloma. He decided to remove a part of the uvula - and seeing that it was very long, he cut off a part of it (more than he planned) - this solved all my snoring problems at the time. Recently, however, I start to snore again and my wife hears it again and tries to react somehow at night - usually after her "intervention" I stop snoring unconsciously. I wonder what may influence my repeated snoring - is my obesity, I weigh a little too much (110 kg at 187 cm - I'm not veeeeery fat, but I have a "tire"), or maybe too high temperature in peace during sleep, or is the tongue growing again? Generally, I don't have any problems with sleep. I tend to get enough sleep, usually sleep for about 7 hours, but I wonder what I should do to disturb my wife's sleep less.

Your Body Mass Index (BMI) indicates that you have too much of this body. Removing a piece of the tongue was temporarily illusory. According to the latest standards, I suggest performing polsomnography (PSG) to exclude or confirm obstructive sleep apnea syndrome. Later, an ENT specialist should be consulted to assess nasal patency. And so, step by step, get to the bottom of your problem. Regards, Prof. A. Chairs

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Prof. dr hab. med. Antoni Krzeski

Professor dr hab. med. Antoni Krzeski is the head of the Otorhinolaryngology Clinic of the Faculty of Medicine and Dentistry of the Medical University of Warsaw, which is located in the Czerniakowski Hospital.

In 1984 he defended his doctoral dissertation on "Long-term results of surgical treatment of chronic otitis media". In 1995, he completed his postdoctoral dissertation with the dissertation "The role of the urinary tract in the pathogenesis of chronic paranasal sinusitis."

In 2001 he obtained the title of professor.

He studied rhinosurgery with prof. G.Rettinger (Germany) and prof. E. Huizinga (the Netherlands) and with prof. E.B. Kerna (USA). In 1986 he participated in the first European presentation by prof. H. Stammberger in the field of functional endoscopic surgery of the paranasal sinuses, which was presented at the congress of the European Society of Rhinology in Athens (Greece). He was the first to introduce this surgical method into clinical practice in Poland. Currently, he has over 10,000 endoscopic operations on the paranasal sinuses and the base of the skull. He raised many nasal and paranasal sinus surgeons in Poland.

In 2007 he was a lecturer at 19th Biennual Comprehensive Course in Rhinology and Rhinoplast RHINOFEST 2007, Mayo Clinic, Rochester (MN, USA). It is undoubtedly a leader in the field of rhinology in Poland. It is also highly regarded abroad. Since 2003, he has been organizing the RHINOFORUM international rhinology conference each year, in which the world's most outstanding authorities in the field of rhinology participate as lecturers.

Since 2011, it has also been organizing international seminars on "Obstructive Apnea Syndrome During Sleep in ENT practice" every year. He is the author of 10 textbooks in the field of rhinology and many publications. He was a delegate to Poland of the European Society of Rhinology and the European Academy of Plastic Surgery of the Face.

In 2008 he was awarded the title of honorary member of PTOLR-ChGiS. Currently, he is the president of the "Rynologia Polska" Association and the editor-in-chief of "Magazyn Otorynologiczny". She loves to teach young people whom she uses her knowledge and experience on a daily basis.

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