Can a person with schizotypal disorder use EFT? Do you know anything about this as I can't find any information?

(EFT Emotional Freedom Technique) is a method that involves tapping the tips of the nervous system with your fingertips, which are close to the meridians (energy channels). While tapping, we direct our thoughts to the problem that absorbs us the most.

These can be drugs that target specific situations, recurring stresses or emotions. Sometimes one session relieves you of a given problem. Everything is done under the supervision of a therapist. It is a safe method - once we understand how it works, we can continue to work alone at home.

Of course, you have to want to use the method you know, because the therapist only gives you the tools to teach you how to use them, we do the rest of the work ourselves. You can also change your diet - for example, eat fruit with a high content of potassium or magnesium, carbohydrates (potatoes, pasta, beans) or other cereal products, which allows you to calm your mind.

A large dose of exercise (walking, dancing, ball games) also has a significant impact on the condition of your thoughts. Let us not let our closest person feel lonely. Let's try to encourage her to do anything that can help change her attitude towards life. Regards

Remember that our expert's answer is informative and will not replace a visit to the doctor.

Ewa Morawska

Master of SKHM Seichim and Reiki, energotherapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)

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