At work, you mostly sit, but you move your head intensively. So you burn very few calories. Your only form of physical activity is going to a photocopier or printer. Go on a diet: eat 5 times a day, exercise and drink plenty of fluids, but forget the gentleman who brings delicious sandwiches to the office. Stick to the plan and you will lose weight without the yo-yo effect.
Grab the bull by the horns and fight the overweight. You will surely succeed with us! Here is theslimming diet for the clerkthat will help you lose weight without the yo-yo effect.
Your only form of physical activity is going to a photocopier or printer, faxing, and making another coffee. No wonder that you quickly stop buttoning up a skirt you recently bought on sale! But you are not doomed to eternal to be fat.
Diet for a clerk - weight loss plan
You lose 1 kg a week. You can do a little more or less, but only a little (it depends on your overweight, medications, age). Do not try to lose 4 or 5 kg during the week, because in the following days you will quickly make up for the lost pounds!
Nutritional strategy on a diet
- Eat 5 times a day, but forget about the gentleman who brings delicious sandwiches to the office
- Drink hectoliters of water or a lot of herbal teas
- Always have something he althy to munch on hand
- Use each break from work to exercise
- Don't panic that you can't make it, you can make it!
Contents of an office shelf or refrigerator while dieting
Always have snacks on hand (on the desk). This is in case the hunger is so unbearable that you begin to lose faith in the success of weight loss: a small cucumber (raw or pickled), a slice of lean white cheese, oat or wheat bran, a slice of crispbread, a medium carrot, a small kohlrabi. Remember the fruits. They are essential in your diet, but forget about bananas, avocados, nuts, and dried fruit. Take, for example, an apple to work. Prepare a delicious, fresh salad for an office dinner (lunch). Bring products from home, and at work, just mix the ingredients. You will eat a decent (i.e. warm) dinner when you return home. Stock up on mineral water and herbal teas. On the other hand, limit your coffee, because it will unnecessarily irritate your stomach. And besides, if coffee is and cream, candy and greatremorse!
An exemplary day on the diet of a clerk
- First breakfast (at home): yogurt with 2 tablespoons of muesli, coffee or tea
- 2nd breakfast (at work): a large fruit (apple, orange) or a thin slice of wholemeal bread, a slice of poultry tenderloin, 1/2 a tomato
- Lunch (at work): pickled cucumber salad and a slice of lean ham, a slice of crispbread, or a tuna salad in its own sauce with 3 lettuce leaves, half a tomato, 1/2 onion and pickled cucumber
- Afternoon tea (at home): fruit
- Dinner (at home): ground turkey meatballs seasoned with s alt, pepper and nutmeg, 3 tomatoes and 1/2 onion salad, a glass of tomato juice or a turkey breast chop fried in a tablespoon of olive oil, half a packet semi-boiled mixed vegetables, a glass of vegetable juice
Office fitness will help you lose weight
- You are struggling with a bulging belly
Sitting in a chair, straighten your torso. Then bend over so that your head is between your knees. Hands down, palms touching the floor. Count to three and raise your torso. Relax. After 3 seconds, repeat the exercise. And so 3 times.
- You are slimming your thighs
Sit upright in a chair (knees at 90 °). Raise one knee by tensing your thigh muscles without changing the angle between your knee and thigh. Then slowly lower them. Pick up the second. And so 20 times for each leg.
- For a slim waist
If you have a swivel chair in your office, use it for this exercise. Sit deep in the chair and, holding firmly to the desk, vigorously twist your hips back and forth. Make sure your shoulders and torso are straight and not moving at all times. Go around like that 20 times one way and 20 times the other way.
Good advice for dieters
After eating a meal, even though you will feel unsatisfied (read hunger), wait a little. The feeling of fullness will come after 15 minutes.