- Anderson's diet: recipe for spicy tomato soup with seafood
- Anderson's diet: recipe for salmon in spicy vegetables
- Anderson's diet: Neapolitan spaghetti recipe
Help the development of the site, sharing the article with friends!
The Anderson Diet includes recipes that the dietitian believes will not only help you lose weight, but also improve your overall he alth. The recipes offered by the Anderson diet are very diverse, because the only limitation in their composition is the principle of not combining carbohydrate and protein products. See examples of recipes from which you can build a menu in the Anderson diet.
Culinary recipes,offered by theAnderson dietwere subordinated to the basic principle: you cannot combine protein and carbohydrate products. Check out the sample recipes that will allow you to compose amenu in Anderson's diet.
Anderson's diet: recipe for spicy tomato soup with seafood
Ingredients:
- 500g seafood mix
- a can of sliced tomatoes
- 500 ml vegetable stock
- 2 cloves of garlic
- 1/4 chili peppers
- fresh parsley
- 2 tablespoons canned corn
- s alt
- freshly ground pepper
1. In a non-stick frying pan, add the chopped garlic cloves and chili pepper and fry until the garlic is golden brown. Then add the tomatoes, season with s alt and pepper and simmer for 5 minutes. 2. Rinse the defrosted seafood mix under running water. Put them in the pan along with the chopped parsley and broth. Cook them together for about 10 minutes. Finally, add the corn and season with pepper. 3. Serve the ready soup with parsley.
Anderson's diet: recipe for salmon in spicy vegetables
Ingredients:
- 300 g salmon
- 1 eggplant
- 1 zucchini
- 2 medium carrots
- 1 red pepper
- 1 can of tomatoes
- 2 cloves of finely chopped garlic
- 2 red onions
- 1/4 teaspoons hot pepper
- 1 teaspoon of sweet pepper
- s alt and herbal pepper: to taste
- a few basil leaves
Preparation:
1. The washed and dried eggplant is cut into thick cubes. Then put it on a sieve and set aside for half an hour, then squeeze. 2. The washed vegetables are cut into medium-sized cubes, withexcept the onion, which should be finely chopped. Squeeze the garlic through the press. Put the spices and garlic in a non-stick pan. Fry, taking care not to burn them. Then add the onion while stirring and frying for a while. Then add the chopped carrot. Fry everything for about 5 minutes 3. Put eggplant, zucchini and paprika in the second pan. Cook for about 2 minutes. Put the fried vegetables into a frying pan with onions. Mix everything together and cook, covered, over medium heat for about 10 minutes. Add canned tomatoes, mix thoroughly. Cover and stew for about 10 minutes 4. In the meantime, prepare the salmon: wash, dry, and sprinkle with s alt and pepper. Then fry on both sides until golden 5. Put the stewed vegetables on a plate. Put a piece of salmon on top. You can decorate it with basil.
Anderson's diet: Neapolitan spaghetti recipe
Ingredients:
- 40 dag of spaghetti
- 4 medium ripe tomatoes
- 100 ml olive oil
- 2 cloves of garlic
- 1/2 teaspoons dried rosemary, s alt, pepper
- 3 tablespoons grated Parmesan or other hot cheese
Preparation:
1. Cook the pasta al dente, then strain. 2. Scald the tomatoes, peel them and dice them. Squeeze the garlic through the press. Put tomatoes, rosemary and garlic in a non-stick pan. Simmer everything covered for about 5 minutes 3. Finally, season with s alt and pepper, add the pasta and mix thoroughly. Sprinkle the dish with grated Parmesan cheese.