Body Reset is a diet based on nutritious cocktails. It helps to reset the metabolism so that later it is easier to lose weight and not to gain weight anymore. Effect? In 15 days you can lose weight without counting calories 2-3 kg. Check out the rules of the Body Reset cocktail diet and try out slimming smoothie recipes.

The creator of theof the Body Reset diet , trainer and nutritionist Harley Pasternak argues that, like a computer, every body needs to be reset from time to time, i.e. reset - especially when it works slower and begins to fail. This happens, for example, when he is exposed to constant stress and tired of constant miracle diets and stimulants. Overweight, low blood pressure, chronic fatigue, and a lack of energy are some of the symptoms of malfunctioning. If, on the other hand, we give the body a reset, the metabolism will start to run smoothly again: digestive problems will disappear, the condition of the skin will improve, as well as the quality of sleep. And, most importantly, unwanted fatty tissue stores will disappear faster because the work of the enzyme and endocrine systems will stabilize.

Principles of the Body Reset diet

The Body Reset diet lasts 15 days and is divided into three 5-day phases.

Phase I- the three main meals arecocktails : white for breakfast, red for lunch, and green for dinner. You can drink a large glass (approx. 300 ml). White cocktails are prepared on the basis of fresh or curdled milk or Greek yoghurt, i.e. they are rich in protein and calcium, ingredients conducive to slimming. Red - they are full of fruit and rich in antioxidants, supporting the body in the fight against free radicals. Green ones, on the other hand, consist mainly of vegetables, which, apart from vitamins, contain a lot of fiber and are low in calories, so perfect for bedtime. In addition to cocktails, during the day you can eat two crispy snacks that provide from 100 to 180 kcal, e.g. half a cup of cooked chickpeas or edamame (young soybeans), three crackers with a teaspoon of peanut butter, a handful of pumpkin seeds or sunflower seeds.

Phase II- the two main meals are smoothies, while one is a normal but light meal, e.g. a salad with poultry and groats, a sandwich made of whole wheat bread, porridge with fruit and delicacies. You can also eat soups (without the addition of cream and flour), grilled and boiled fish, seafood and sushi.

Phase III- you only replace breakfast with a cocktail, eat two normal meals and two snacks. In addition to meals and snacks, the diet recommends drinking water - about 2 liters a day. You can add to it fresh mint and juice squeezed from citrus. The most desirable on the menu are: blueberries, pears, grapes, cherries, cherries, oranges, pineapples, apples, bananas, spinach, avocado, fat-free, plain Greek yogurt, low-fat ricotta cheese, turkey, chicken, beef, tuna, shrimp, egg whites , almond and coconut milk, hummus, cannellini beans, red pepper, potatoes and sweet potatoes, low-fat mayonnaise, whole wheat bread, brown rice, soba noodles.

Note! You can eat popcorn as a snack - but not more than a glass at a time.

Important

Activity is essential

Parsnips recommends moderate exercise in each phase of the diet. However, you don't have to spend hours in the gym. However, it is necessary to go through about 10 thousand each day. steps. To help you control their number, it is best to have a pedometer or install an application on your phone that will measure whether the recommended standard has been achieved. It is also worth introducing additional changes, e.g. replacing the elevator ride with climbing stairs, a bus with a bicycle, etc. circuit training: within 5-7 minutes you perform vigorous exercises, such as squats with weights, quick jog, "jumpers", push-ups. This type of training helps build muscle and keep your joints open to prevent inflammation, and it also improves the insulin sensitivity of the tissues by reducing insulin resistance. The way you do the exercises is important: you do 20 repetitions, then rest for 10 seconds, and then another series.

The effects of the Body Reset diet

By strictly following Pasternak's recommendations, you will be able - without counting calories -to lose 2-3 kg . If you are seriously overweight, you can extend the third phase of the diet (with one filling shake instead of a meal) for another 15 days. It is also worth using this "reset" once a year, for example in spring, because it helps to regain energy and vitality after the winter. The biggest benefit - as the famous trainer promises - is a permanently accelerated metabolism and no yo-yo effect. The smoothie-based diet provides more fresh vegetables and fruits, so it is rich in fiber, macro- and microelements in an easily digestible form. Besides, it perfectly hydrates. It is convenient - cocktails and snacks can be taken with you to work. Like most short-term diets, Body Reset has its downsides. It is not easy to go through the first phase because hunger may appear. Unfortunately, a large amount of rawproducts may cause flatulence and other gastrointestinal discomfort in people with sensitive stomachs. Not everyone survives the first few days without hot meals.

Body Reset diet - cocktail recipes

Breakfast

Banana smoothie with spinach and parsley - 190 kcal

Ingredients: medium banana / 3/4 cup almond milk / a large handful of spinach / a bunch of parsley Put the rinsed spinach and parsley into a blender. Add banana and oat milk. Blend and drink right away.

Lime cocktail with amaranth - 210 kcal

Ingredients: a glass of Greek yogurt / 1/2 lime / teaspoon of honey / tablespoon of expanded amaranth / tablespoon of oat bran Mix the yogurt with lime juice and honey, add amaranth and bran, mix.

At lunchtime

Beet and carrot cocktail - 200 kcal

Ingredients: medium carrot / small beetroot / apple / slice of ginger / tablespoon of lime juice / teaspoon of grape seed oil Peel the vegetables and ginger. Blend all ingredients.

Raspberry coconut cocktail

Ingredients: a glass of raspberries / small apple / 2 teaspoons of coconut flakes / possibly a little water Mix the raspberries with apple pieces and sprinkle with coconut flakes on a dry frying pan. If necessary, dilute with a little water.

For dinner

Rocket, avocado, lime and kiwi cocktail - 220 kcal

Ingredients: ripe avocado / celery stalk / 2 kiwi fruit / handful of rocket / lime / honey Cut the ripe avocado and remove the flesh. Peel and slice the kiwi and lime. Wash the rocket and grab it. Wash and slice the celery stalk. Blend all ingredients. Sweeten to taste with honey.

Kale and parsley cocktail - 180 kcal

Ingredients: handful of kale / handful of lamb's lettuce / medium, ripe pear / orange / pinch of red pepper Mix all ingredients thoroughly. Sprinkle the cocktail with red pepper.

Body Reset - recipes for the second and third phase of the diet

Almond cod - 420 kcal

Ingredients: cod fillet / tablespoon coconut milk / 1/2 lemon / teaspoon almond flakes / small leek / 3/4 cup cooked brown rice / pinch of turmeric / s alt, pepper Season the cod, cover with lemon slices and cook for couple. Slice the leek and stew in coconut milk with turmeric. Serve the fish sprinkled with almond flakes, with rice and leek.

Baked beetroot with rice and cucumber sauce - 390 kcal

Ingredients: medium beetroot / 3/4 cup cooked brown rice / 1/2 cup kefir / 2 ground cucumbers / garlic clove/ tablespoon sesame / tablespoon rapeseed oil Cut the beetroot into slices, put on a baking tray, drizzle with oil and bake in the oven. Mix kefir with grated cucumbers and squeezed garlic. Serve the beetroot slices with rice, sesame and cucumber sauce.

Sun dried tomato and mint salad - 320 kcal

Ingredients: 1/4 feta cheese / 2 sun-dried tomatoes / 2 tablespoons chopped mint / 2 tablespoons cooked edamame (young soybeans) or chickpeas / teaspoon olive oil / red pepper / thyme Chop tomatoes and feta cheese, add mint and soybeans or chickpeas. Sprinkle them with olive oil and season with pepper and thyme.

Omelette with smoked salmon, avocado and chives - 350 kcal

Ingredients: 3 proteins / 1/2 avocado / teaspoon ricotta cheese / slice of smoked salmon / 1/2 red onion / tablespoon rapeseed oil / chives / s alt, pepper Peel the avocado, mash with a fork, break the proteins. Cut the salmon into small strips. Peel the onion and feather it. Mix everything, season and fry in oil. Place the ricotta on the omelette and sprinkle with chives.

Hummus with bread - 360 kcal

Ingredients: 3 teaspoons tahini paste / 1/2 cup canned chickpeas / teaspoon sesame oil / teaspoon black sesame / teaspoon lemon juice / garlic clove / 2 slices of wholemeal bread Tahini paste, sesame oil, garlic, juice Blend the lemons slowly, adding the chickpeas. Toss with sesame seeds. Serve with wholemeal bread.

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