Judging by the effects, Magda Gessler's diet really works - the restaurateur leading the Kitchen Revolution lost almost 20 kilograms thanks to her. The Gessler diet has simple rules and is based on the appropriate selection of products and spices. Learn the details of Marta Gessler's diet and use Marta Gessler's recipe for cod in citrus.
Marta Gessler's dietis a set of loose rules rather than strict prohibitions and orders. Nevertheless,slimming dietGessler is certainly effective, since the well-known restaurateur, running the Kitchen Revolutions program, lost almost 20 kilograms thanks to it. However, you must be aware that the Gessler diet is not cheap at all and will require you to forget about carbohydrates.
These products are the basis of the Gessler diet
- raw fish and meat marinated in lime juice,
- tomatoes sprinkled with lemon,
- meat and vegetables sprinkled with parsley and coriander
- soft-boiled egg for breakfast,
- lime and grapefruit juices
- lukewarm water
What is not in Magda Gessler's diet?
- bread,
- rice,
- pasta,
- potatoes,
- sweets,
- mayonnaise,
- strong coffee and tea,
- heavy and fried foods,
- garlic and onion.
Cod in citrus - Magda Gessler's recipe
Cod baked in lemon and lime meets all the assumptions of the diet of a well-known restaurateur. To prepare this dish you will need:
Preparation:
Place the fish (preferably fresh) on a large piece of foil. Brush it with olive oil and s alt it. Add fresh herbs - basil, coriander, parsley, oregano and chopped garlic clove, top with a few slices of lemon and lime. Put the fish in the preheated oven to 180 C. Bake for 40 minutes.