I have been exercising quite intensively for several weeks (1.5 hours every day). I do not mean weight loss, but rather I would like to sculpt the figure and keep it. In addition to exercise, I lead a fairly intense lifestyle - I am constantly on the move. I read that with increased effort, you should take high-protein preparations or provide proteins in food. What do you think about it? To buy a conditioner or not? Do I need it?
The effect of shaping the figure is achieved thanks to the muscles, which are developed as a result of exercise. If the exercises are targeted at specific muscle groups, you can achieve a "sculpting" effect without additional protein supplements. High-protein products help to achieve large muscle gains, but when you stop exercising, fatty tissue is squeezed into the muscle and the effect is disastrous. I believe that you shouldn't buy this supplement, unless you want to look like a bodybuilder, and as I deduce from the email, that's not what you mean.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Jolanta MętrakIn addition to specializing in internal diseases, he also deals with professional weight loss, he works at the DAMIANA Medical Center and the "Czajkowscy" Polyclinic in Piaseczno (14 Kilińskiego Street).
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